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Your First Mud Run at Rochester

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June 16, 2018 (Saturday)
2 Mile
Gates Memorial Park
Rochester, New York
Click to go to the web site for the Your First Mud Run at Rochester in Rochester, New York

Your First Mud Run is the ONLY mud run in the country designed so both parents and kids can run together. Our courses are 1.5 - 2 miles and include 10 - 16 obstacles that are designed for adults and kids. If you ever thought about doing a mud run, ours is the perfect "first timer" event! Anyone 6 years old and up can participate in the fun! We are the largest "family friendly" and "first timer" Mud Run in the country!

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Flower City Track Club  Rochester NY club info
 Genesee Valley Harriers  Rochester NY club info
 Greater Rochester Track Club  Rochester NY club info
 R.I.T. River Road Running Club  Rochester NY club info
 Team USA New York  Rochester NY club info
This is a partial list of the 108 Running clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Jim Dalberths Sporting Goods  Rochester NY 2.6 Miles store info
 Fleet Feet Rochester  Rochester NY 5 Miles store info
 Medved Running and Walking Outfitters  Rochester NY 7.4 Miles store info
 Tri Running and Walking  Victor NY 18.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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