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What Moves You 5k

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June 10, 2018 (Sunday)
5 K
Exeter, New Hampshire
Click to go to the web site for the What Moves You 5k in Exeter, New Hampshire

This is a great course traveling on rural roads through what was once the Revolutionary War capital of the United States. Join us for the next to last race in the popular Will Run for Beer race series!

Event Start Location
The Center for Orthopedics & Movement

Course Description
The What Moves You 5k features a relatively easy course with no major hills. The start is flat with a gradual downhill slope for about a 1/2 mile, then flat for about 1/2 mile. Next is a very, very gradual up hill until about mile 1.3. Once you hit High Street then itís a nice gradual downhill to Buzell Avenue. Thereís one more small hill and then itís a gradual downhill to the finish!

Top finishers

Packet Pickup / Expo
Packet pick-up will be held at The Center for Orthopedics & Movement on the morning of the race from 7:30 a.m. to 8:45 a.m. where youíll receive your bib and commemorative race tee! Shirts wonít be mailed out after the event if you donít pick yours up, so donít oversleep!

Timing / Results
Electronic timing

Post Race Activities
Not only do you get a wonderful day of running, but youíre also treated to an after-party at Margaritas Restaurant featuring free breakfast burritos, bananas, and granola! As if that werenít awesome enough, runners 21+ also get Harpoon craft beer! The best part? Itís all included with your registration!

Rain or shine.

The race starts at 9 a.m. near The Center for Orthopedics & Movement, 7 Alumni Dr, Exeter, NH 03833. Please arrive by 7:30 a.m. to ensure you have time to park, check-in, and stretch before the race begins.

Thereís plenty of parking at Exeter Hospital near the Start!

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Gate City Striders  Nashua NH club info
 Granite State Flash  Amherst NH club info
 Granite State Racing Team  Concord NH club info
 Greater Derry Track Club  Derry NH club info
 Hatchet Harriers  Merrimack NH club info
 Lakes Region Harriers  Wolfeboro NH club info
 Moose Milers & Marathoners  Merrimack NH club info
 Nashua Area WWTC  Nashua NH club info
 New Hampshire Tracksters  Concord NH club info
 Sandown Rogue Runners  Sandown NH club info
 White Mountain Milers  Conway NH club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Runners Alley  Portsmouth NH 11.2 Miles store info
 Greater Boston Running Company Newburyport  newburyport MA 12.3 Miles store info
 Yankee Runner  Newburyport MA 12.3 Miles store info
 Whirlaway Sports Center  Methuen MA 20.2 Miles store info
 Greater Boston Running Company Andover  Andover MA 24.7 Miles store info
 Athletes Corner  Andover MA 24.7 Miles store info
 Runners Alley  Manchester NH 25.1 Miles store info
 Marx Running & Fitness  St. Lowell MA 28.9 Miles store info
 New England Running Co.  Beverly MA 29.3 Miles store info
 Beverly The New England Running Company  Beverly MA 29.3 Miles store info
 Runners Alley  Nashua NH 31.2 Miles store info
 Joe Kings Shoe Shop  Concord NH 32.7 Miles store info
 Marathon Sports  Melrose Park MA 36 Miles store info
 Greater Boston Running Company  Lexington MA 38.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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