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Run In The Dark San Francisco 5k and 10k Option

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November 15, 2017 (Wednesday)
10 K, 5 K
HiDive Bar
San Francisco, California
Click to go to the web site for the Run In The Dark San Francisco 5k and 10k Option in San Francisco, California

As DARKNESS falls on 14th and 15th November 25,000 people around the world will get up from their armchairs and pull on their running shoes, slip on their red flashing armbands and hit the road to Run in the Dark.
In over 50 cities worldwide these people will light up the night, as they flow through the streets like lava. Part of global event, together they are supporting Mark Pollock Trust to find and connect people worldwide to fast-track a cure for paralysis.

The San Francisco event will start at HiDive Bar, San Francisco Pier 41-48, Embarcadero (at Bryant) at 8:00 pm on 15th November.

Why should you take part?

Spinal cord injury strikes at the very heart of what it means to be human; an evolutionary amputation completed in a moment, turning people from standing upright, running forms into seated compromises of their former selves. It also interferes with the body's internal systems that are designed to keep us alive. Multiple infections, neuropathic pain and uncontrollable spasms are common.
These are the things that exhaust even the most determined: that leave 7 out of 10 people excluded from the workforce; and that isolate so many of the 500,000 people globally who suffer a spinal cord injury each year.

This is why the Mark Pollock Trust is exploring the frontiers of spinal cord injury, working with the world's greatest scientists and technologists to find and connect the right people worldwide to fast-track a cure for paralysis. The Run In The Dark plays a vital part in funding our mission. This year the Trust aims to raise €500,000 to fund ground breaking scientific research, and assist scientists and technologists to translate their research from lab to clinic.

So join us on the 15th November to be part of the mission.

Event Start Location
HiDive Bar, San Francisco Pier 41 -48, Embarcadero (at Bryant), San Francisco, 94126, United States

Course Description
Price:
Regular: USD 30

Timing / Results
20:00 to 21:30
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 City Track  San Francisco CA club info
 Eagle Track Club  San Francisco CA club info
 Golden Gate Race Walkers  San Francisco CA club info
 Impala Racing Team  San Francisco CA club info
 New Balance Excelsior  San Francisco CA club info
 Pamakid Runners Club  San Francisco CA club info
 San Francisco Front Runners  San Francisco CA club info
 San Francisco Senators TC  San Francisco CA club info
 The IGUANAS  San Francisco CA club info
 USA Fit San Francisco  San Francisco CA club info
This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Lombardi Sports  San Francisco CA 1.5 Miles store info
 Fleet Feet Sports  San Francisco CA 2.5 Miles store info
 MetroSport  San Francisco CA 2.5 Miles store info
 HOYS SPORTS  San Francisco CA 3.2 Miles store info
 Max Muscle  San Francisco CA 3.5 Miles store info
 On The Run  San Francisco CA 5.5 Miles store info
 Lafoot Plus  Berkeley CA 9 Miles store info
 TranSports  Oakland CA 9.1 Miles store info
 Transition Sports  Oakland CA 9.8 Miles store info
 Arch Rival  Mill Valley CA 10.8 Miles store info
 Arch Rival  Greenbrae CA 14.3 Miles store info
 A Runners Mind  Burlingame CA 15.4 Miles store info
 Fleet Feet Sports  San Anselmo CA 16.2 Miles store info
 Forward Motion  Walnut Creek CA 19.9 Miles store info
 Athletic Outpost  Walnut Creek CA 19.9 Miles store info
 Fleet Feet Sports  Pleasant Hill CA 20.5 Miles store info
 Forward Motion  Danville CA 23.1 Miles store info
 Red Lantern Cycles  Menlo Park CA 26.1 Miles store info
 The Runners High  Menlo Park CA 26.1 Miles store info
 Sportissimo  Palo Alto CA 27.6 Miles store info
 MetroSport  Palo Alto CA 27.6 Miles store info
 ZombieRunner  Palo Alto CA 29.5 Miles store info
 On Your Mark  Los Altos CA 33.2 Miles store info
 Napa Running Company  Napa CA 35.1 Miles store info
 Sports Basement  Sunnyvale CA 35.3 Miles store info
 Up & Running  Cupertino CA 38.1 Miles store info
 Running Revolution  Campbell CA 42.8 Miles store info
 The Running Revolution  Campbell CA 42.8 Miles store info
 Runners Factory  Los Gatos CA 45.3 Miles store info
 Athletic Performance  Los Gatos CA 45.3 Miles store info
 Fleet Feet Vacaville  Vacaville CA 45.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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