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Ethans Heart Journey 5K

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October 8, 2017 (Sunday)
5 K
Riverfront Park
Pottstown, DOWNINGTOWN
Click to go to the web site for the Ethans Heart Journey 5K in Pottstown, DOWNINGTOWN

Please join us for the 5th Annual Ethanís Heart Journey 5K and 1 Mile Fun Run/Walk on October 8th at Pottstown Riverfront Park with race timing services provided once again by Chester County Running Store. Come on out to run or walk, and to enjoy the family fun and raffles in a beautiful setting! This year the proceeds will not only help ease the financial burden for Ethanís extensive care, but also fund activities, supplies, technology, adaptive equipment and services to the wonderful children and adults that attend CADES in Swarthmore, Pennsylvania.

5K Run begins at 8:30am Walk-up registration will begin at 7:30am 1 Mile Fun Run/Walk from 10am-11:30am following 5K Awards and Raffles
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Boston Athletic Association  Boston club info
 Central Mass Striders  Worcester club info
 ConnQuest  Storrs club info
 Delco Road Runners Club  Springfield club info
 Empire One Running Club  Holyoke club info
 Falmouth Track Club  West Falmouth club info
 Fast Lane Track Club  Hartford club info
 Fleet Feet Mahwah No Boundaries 5K Training Program  Mahwah club info
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 Hartford Track Club  Farmington club info
 Hopkinton Running Club  Hopkinton club info
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 Milford Road Runners  Milford club info
 Mohegan Striders  Norwich club info
 New England Track and Trail  Waltham club info
 North Shore Striders  Beverly club info
 Pike Creek Valley Running Club  Newark club info
 Pineland Striders  Medford club info
This is a partial list of the 31 Running clubs and teams in DOWNINGTOWN and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 All Kinds of Fast  Phoenixville PA 10.3 Miles store info
 Runaway Success  Collegeville PA 10.4 Miles store info
 The Runners Edge  Paoli PA 16.1 Miles store info
 Downingtown Running Company  Downingtown PA 16.9 Miles store info
 The Athletes Closet  West Chester 18.6 Miles store info
 Athletes Closet  West Chester PA 18.6 Miles store info
 North Wales Running Company  North Wales PA 19.1 Miles store info
 Emmaus Run Inn  Emmaus PA 20.5 Miles store info
 The Running Place  Newtown Square PA 21.4 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 22.1 Miles store info
 Born To Run  Springhouse PA 22.5 Miles store info
 City Sports  Ardmore PA 24.3 Miles store info
 The Finish Line Running Store  Allentown PA 25.5 Miles store info
 The Athletic Shoe Shop  Doylestown PA 26.7 Miles store info
 Advanced Health and Performance Center  Doylestown PA 26.7 Miles store info
 Aardvark Sports Shop  Bethleham PA 28.2 Miles store info
 Delaware Running Company  Wilmington DE 32.2 Miles store info
 Athletic Shoe Shop  Newtown PA 35.7 Miles store info
 Womens Sports Specialties  Wilmington DE 36 Miles store info
 Womens Sports Specalties  Wilmington DE 36 Miles store info
 The Sports Shack  Oxford PA 36.8 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 39.2 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 39.2 Miles store info
 Inside Track  Lancaster PA 39.4 Miles store info
 Moorestown Running Company  Moorestown NJ 40.2 Miles store info
 RunningCo. of Mullica Hill  Mullica Hill NJ 42.1 Miles store info
 Fleet Feet Sports  Marlton NJ 46.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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