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2nd Annual JPPM 5K Run/Walk

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October 21, 2017 (Saturday)
5 K
Jefferson Patterson Park and Museum
St. Leonard, Maryland
Click to go to the web site for the 2nd Annual JPPM 5K Run/Walk in St. Leonard, Maryland

The Jefferson Patterson Park and Museum (JPPM) annual 5K Run/Walk
is a fundraising event. Education and outreach programs are made possible
through grants, fundraisers, donations and support from the Friends
of Jefferson Patterson Park and Museum. The Friends of JPPM is a
non-profit organization that supports environmental, history, heritage and
archaeology educational programs and family events. For more information
about the Friends of JPPM visit www.friendsofjppm or call 410-586-8515.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Balt. Ed Waters Track & Field Alliance Club  Baltimore MD club info
 Bethesda Blaze Track Club  Bethesda MD club info
 Catonsville Cougars T.C.  Catonsville MD club info
 Cavalier-Cavalette Track Club  Temple Hills MD club info
 Cherry Blossom RRC  Bethesda MD club info
 Columbia Express Track Club  Columbia MD club info
 East Coast Sprinters  Owings Mills MD club info
 Eastern Shore Running Club (ESRC)  Salisbury MD club info
 Eastern Shore Running Club (ESRC)  Salisbury MD club info
 Ebenezer AME Royal Runners Track Team  Fort Washington MD club info
 Elite Track Club  Columbia MD club info
 Falcons Track and Field Club  Forestville MD club info
 Falls Road Running  Baltimore MD club info
 Fast, Inc.  Pikesville MD club info
 Firebirds Athletic Club  Gaithersburg MD club info
 Frederick Steeplechasers Running Club  Frederick MD club info
 Ft. Meade Highsteppers  Fort Meade MD club info
 Gideonites Track & Field Club Inc.  Takoma Park MD club info
 Glenarden Track Club  Lanham Seabrook MD club info
 Golden Tigers Track Club  Ft. Washington MD club info
This is a partial list of the 52 Running clubs and teams in Maryland and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 PACERS  Alexandria VA 38.1 Miles store info
 Gotta Run  Arlington VA 41.2 Miles store info
 City Sports  Washington DC 42.1 Miles store info
 Metro Run & Walk  Springfield VA 42.9 Miles store info
 Fleet Feet Sports  Washington DC 43.3 Miles store info
 Georgetown Running Company  Washington DC 44.3 Miles store info
 Metro Run & Walk  springfield RI 45.2 Miles store info
 Fleet Feet Fairfax  Fairfax VA 45.6 Miles store info
 Road Runner Sports  Falls Church VA 47.3 Miles store info
 Potomac River Running Store  Falls Church VA 48.5 Miles store info
 Metro Run & Walk  Falls Church VA 48.5 Miles store info
 RACQUET & JOG  Bethesda MD 50 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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