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Graveyrd 5k Run and Walk

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October 7, 2017 (Saturday)
5 K
Elmwood Cemetery
4900 E Truman Rd, DENVER
Click to go to the web site for the Graveyrd 5k Run and Walk in 4900 E Truman Rd, DENVER

Are you ready for some mysterious, physical activity? Join KC Crew at the Elmwood Cemetery for 2017 Graveyard 5K on Saturday, October 7th. Let's help raise some money for the maintenance of the cemetery!

This race takes place entirely within Elmwood Cemetery, where many influential Kansas Citians call their final resting place.

Some fun facts about Elmwood Cemetery include:
-Keep an eye out for the headstone of Americus McKim, the owner of KC's first professional baseball team, The Kansas City Unions. Without him, we wouldn't be able to cheer on the Royals today!
- Simeon Brooks Armour, the founding member of Armour and Company Meat Packing, is buried in the Armour Family plot in Elmwood. Armour Boulevard is named after Simeon and his family.
- The Elmwood Cemetery is the second oldest cemetery in Kansas City.
- It's also the final resting place of 766 soldiers who fought in the Civil War on both sides.

Do you have what it takes to walk, or run with the dead?

Registration Date and Race Fees:
-By July 31st - $25 (Children 12 and younger are $15)
-August 1st - September 17th - $30 (Children 12 and younger are $20)
-September 18th - October 4th - $35 (Children 12 and younger are $25)
-Day of - $40 (Children 12 and younger are $30)
-Packet pickup will be on Friday, October 6th. Location TBD.

Packet Pickup / Expo
2041 Larimer St
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Boston Athletic Association  Boston club info
 Central Mass Striders  Worcester club info
 ConnQuest  Storrs club info
 Delco Road Runners Club  Springfield club info
 Empire One Running Club  Holyoke club info
 Falmouth Track Club  West Falmouth club info
 Fast Lane Track Club  Hartford club info
 Fleet Feet Mahwah No Boundaries 5K Training Program  Mahwah club info
 Greater Framingham Running Club  Framingham club info
 Greater New Bedford Track Club  New Bedford club info
 Hartford Track Club  Farmington club info
 Hopkinton Running Club  Hopkinton club info
 L St Running Club  Boston club info
 Lightfoot Running Club  Norwalk club info
 Milford Road Runners  Milford club info
 Mohegan Striders  Norwich club info
 New England Track and Trail  Waltham club info
 North Shore Striders  Beverly club info
 Pike Creek Valley Running Club  Newark club info
 Pineland Striders  Medford club info
This is a partial list of the 31 Running clubs and teams in DENVER and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Ultramax Sports  Prairie Village KS 8.3 Miles store info
 GARRY GRIBBLES RUNNING SPORTS  Kansas City MO 9.5 Miles store info
 Garry Gribbles Running Sports  Kansas City MO 9.5 Miles store info
 Garry Gribbles Running Sports  Independence MO 10.4 Miles store info
 The Medicine Store/Metro Walk & Run  Overland Park KS 12.2 Miles store info
 The Running Well Store  Kansas City MO 13.6 Miles store info
 Elite Feet  Overland Park KS 14.2 Miles store info
 Garry Gribbles Running Sports  Overland Park KS 15.9 Miles store info
 KC Running & Sports Medicine Store  Leawood KS 16.3 Miles store info
 Garry Gribble’s  Lawrence KS 39.5 Miles store info
 Francis Sporting Goods  Lawrence KS 39.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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