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Tuff MUdder

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September 30, 2017 (Saturday)
5 K
White Oak Pastures
Bluffton, Georgia
Click to go to the web site for the Tuff MUdder in Bluffton, Georgia

Experience this Farmtastic 5k obstacle/mud run taking place on our 2500 acre, certified organic pastures! We have 10 obstacles situated throughout the 3.1 mile course.
Afterward, rinse off if you like, grab your race shirt, and a cold beer and head to the food truck to re-fuel with the best Farm-to-Belly food, run by our on-Farm chef.
Hangout longer! Dine in our restaurant. Tour our Farm. Lodge in our cabins.
Primitive camping is available also. See you there!

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 (PTFA) Prof Track and Field Assoc.  Atlanta GA club info
 Alpharetta Spirit Track Club  Alpharetta GA club info
 Atlanta Accelerators Track Club  Riverdale GA club info
 Atlanta Southside Runners  McDonough GA club info
 Atlanta Track Club  Atlanta GA club info
 Atomic Stars Track Club  Macon GA club info
 Believers Track Team  Stone Mountain GA club info
 Carrollton Track Team  Carrollton GA club info
 Chariots of Fire  Lithonia GA club info
 Charity Benevolent Fund Track Club  Macon GA club info
 Chattahoochee Road Runners  Marietta GA club info
 Columbus Fire Track Club  Columbus GA club info
 Columbus Roadrunners  Columbus GA club info
 D.C. Express Track Club, Inc.  Decatur GA club info
 Dekalb International Training Center  Dunwoody GA club info
 Distance Heat Track Club  Stone Mountain GA club info
 Douglas County Rogue Runners  Douglasville GA club info
 East Cobb Track Club, Inc  Marietta GA club info
 East Gwinnett Runners Association  Grayson GA club info
 Etowah Track Club  Woodstock GA club info
This is a partial list of the 71 Running clubs and teams in Georgia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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