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Run for Your Life! 5K/10K Walk/Run

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October 21, 2017 (Saturday)
10 K, 5 K
Independence Oaks County Park
Clarkston, Michigan
Click to go to the web site for the Run for Your Life! 5K/10K Walk/Run in Clarkston, Michigan

Amyloidosis Foundation Run for Your Life! 5K/10K Walk/Run in Clarkston, Michigan on October 21, 2017

Register here: http://bit.ly/2m0AivY

Event Schedule:
8:30 a.m. Registration Packet pick-up at the Twin Chimney site (both events start and end at this site)
9:30 a.m. 10K Starts
9:45 a.m. 5K Starts
* After the races, join us .for a post-race party and awards

Event Details:
Independence Oaks County Park
9501 Sashabaw Rd., Clarkston, MI 48348
* Park opens at 7:30
*Entry fee is $5 unless you have a yearly pass
*There will not be awards for the walking category
*Water, sports drink and port-a-potties provided

10k Walk/Run Registration:
May 2, 2017-July 1, 2017 $35
July 2, 2017-August 30, 2017 $40
September 1 - October 10, 2017 $45

5k Walk/Run Registration:
May 2, 2017- July 1, 2017 $25
July 2, 2017-August 30, 2017 $30
September 1 - October 10, 2017 $35

Register early to receive:
• Run for Your Life! Long sleeve tech shirt
• Finisher’s medal
• Top performer’s/costume prizes
• Food and drink at the finish line
• Chronotrack timing by Newton Timing
& Race Services Company
• All of the profits from this event will go toward amyloidosis
patient support and research programs

Registration Details:

Register online at:
http://bit.ly/2m0AivY
OR
Send registration form(s) and checks made payable to:
Amyloidosis Foundation
7151 N. Main St., Suite 2, Clarkston, MI 48346


 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 ADTF Academy  Grand Rapids MI club info
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 Front Line Racing Team  Allen Park MI club info
 Grand Rapids Track club  Grand Rapids MI club info
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 Hansons-Brooks Distance Project  Rochester Hills MI club info
 Herb's Runners  Monroe MI club info
 iZoom Fitness  Grand Rapids MI club info
 Lightning Lynx Track Club  Lansing MI club info
 Maximum Out Put T.C.  Detroit MI club info
 Michigan Accelerators  Farmington Hills MI club info
 Michigan Accelerators Track Club  Downriver MI club info
 Michigan Connection Athletic Club  Detroit MI club info
 Mid-Michigan Track Club  Lansing MI club info
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This is a partial list of the 38 Running clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 RUNNIN GEAR  Waterford MI 2.8 Miles store info
 Hansons Running Shop  Lake Orion MI 8.6 Miles store info
 Running Fit  W Bloomfield MI 10.5 Miles store info
 Running Fit  West Bloomfield Ian MI 12.4 Miles store info
 Runnin Gear  Rochester Hills MI 15.7 Miles store info
 Running Fit  Novi MN 18 Miles store info
 Running Fit  Novi Dave MI 18 Miles store info
 Hansons Running Shop  Royal Oak MI 19.1 Miles store info
 Hansons Running Shop  Utica MI 19.4 Miles store info
 Running Fit  Northville MI 20.9 Miles store info
 Running Fit  Northville Laura MI 20.9 Miles store info
 Running Lab  Brighton MI 22.4 Miles store info
 Baumans Running & Fitness Shop  Flint MI 22.5 Miles store info
 Complete Runner  Flint MI 24.4 Miles store info
 Bike Sport Michigan  Dearborn MI 30.8 Miles store info
 Tortoise and Hare Running & Fitness Center  Ann Arbor MI 32.1 Miles store info
 Hansons Running Shop  Grosse Pointe Woods MI 33.4 Miles store info
 Running Fit  Ann Arbor MI 36.3 Miles store info
 TOTAL RUNNER  Southgate MI 37.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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