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Thrive Freedom 5K

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July 1, 2017 (Saturday)
5 K
Thrive Community Fitness
Lacey, Washington
Click to go to the web site for the Thrive Freedom 5K in Lacey, Washington

BOYS AND GIRLS CLUBS FUNDRAISER

Join us on Saturday July 1st @ 9:00am as Thrive Community Fitness partners to raise money for the Boys and Girls Clubs of Thurston County. This family friendly community event will include both a 5K race and a FREE half mile fun run for children 10 and under. We will also have a raffle drawing following the event with prizes from local businesses as well as a medal ceremony to announce the winners of each men's and women's age bracket (listed below). Refreshments and snacks will also be provided for participants and their supporters.

AGE BRACKETS FOR MEDALS

(11-19) (20-29) (30-39) (40-49) (50-59) (60+)

Event Start Location
Thrive Community Fitness

Course Description
Out and back from Thrive Community Fitness with most of the time spent on the Chehalis Western Trail.

Awards
1st Place Medals for Winners of each age division for Men's and Women's (11-19) (20-29) (30-39) (40-49) (50-59) (60+)

Packet Pickup / Expo
The morning of the race @ Thrive Community Fitness parking lot booth

Post Race Activities
Raffle Prize giveaway
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Barron Park Striders  Olympia WA club info
 Battle Ground Tracksters  Battle Ground WA club info
 Bellingham Track Club  Bellingham WA club info
 Bigfoot Track Club  Spokane WA club info
 Bloomsday Road Runners Club  Spokane WA club info
 Blue Streak Racing Team  South Puget Sound WA club info
 Brooks Sports  Bothell WA club info
 Camas Xpress  Camas WA club info
 Cascade Striders  Bellevue WA club info
 Cheney Track Club  Cheney WA club info
 Club Ballard Athletics  Seattle WA club info
 Club Northwest  Bellingham WA club info
 Comets Track Club  Pullman WA club info
 Connell Track Club  Connell WA club info
 Cowlitz Valley Runners  Longview WA club info
 Cumbre Latin runners  Olympia WA club info
 Eastside Track Club  Kirkland WA club info
 Fairhaven Runners  Bellingham WA club info
 Falcon Track Club  Seattle WA club info
 Federal Way Track Club  Federal Way WA club info
This is a partial list of the 64 Running clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 South Sound Running  Olympia WA 7.8 Miles store info
 Route 16 Running and Walking  GIG HARBOR WA 32 Miles store info
 South Sound Running  Tacoma WA 33.9 Miles store info
 The Balanced Athlete  Renton WA 53.2 Miles store info
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