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HAE in Motion is a 5k to spread awareness and fundraise for Hereditary Angioedema (HAE.) HAE a very rare and potentially life-threatening genetic condition that occurs in
about 1 in 10,000 to 1 in 50,000 people. HAE symptoms include episodes of edema (swelling) in various body parts including the hands, feet, face and airway.
All proceeds go to the US HAEA a non-profit organization that provides HAE patients and their families with a support network and a wide range of services including
physician referrals, disease information, and individualized patient support. The US HAEA is dedicated to advancing and conducting clinical research designed to improve
the lives of HAE patients and ultimately find a cure.
All runners will receive:
High Tech Race Tee
Finishers Medal
Goodie Bag and MORE!
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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