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Reebok Ragnar Washington D.C

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200 Miles
Salt Lake City
Washington D.C, District of Columbia
Click to go to the web site for the Reebok Ragnar Washington D.C in Washington D.C, District of Columbia

With a course that will take you through historic towns and sites and a finish line party in the nation's capitol, this course is often called "Ragnar's Best Kept Secret". You'll start running from the town of Cumberland, Maryland and your team will head east through thick forest trails and scenic paths. Around nightfall, you'll run through the quiet streets of many charming historic Civil War-era towns, ultimately passing within the shadows of the Washington Monument and the Lincoln Memorial. Celebrate with your teammates as you storm the finish line together in our new finish line at Yards Park in downtown Washington DC! This is a running event you don't want to miss.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Washington Running Club  Washington DC club info
 Woodridge/Taft Warriors  Washington DC club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Liberty Mountain Sports  Salt Lake City UT 1.9 Miles store info
 Salt Lake Running Co.  Salt Lake City UT 4.3 Miles store info
 Salt Lake Running Company  Salt Lake City UT 4.3 Miles store info
 Runners Advantage  Salt Lake City UT 4.7 Miles store info
 Deboers Running Store  Bountiful UT 8.7 Miles store info
 Ossine Shoes & Gifts  West Jordan UT 10.2 Miles store info
 Wasatch Running Center  Sandy UT 12.8 Miles store info
 Striders  Layton UT 21.8 Miles store info
 Hoppers Footwear  American Fork UT 26.3 Miles store info
 Peak Performance  South Ogden UT 29.1 Miles store info
 Runners Corner  Orem UT 33.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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