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Reebok Ragnar Relay Great River brings together the magic of running through rural and urban Minnesota, bonding with new and old friends, and the accomplishment of conquering 200 miles by foot. Your team of 12 (or 6) will start your running adventure on the bank of the Mississippi River in Winona. From there you’ll experience every shade of green you can imagine as you run by endless rows of corn fields and through forested areas like Afton State Park. There’s no shortage of water views on this course including sunset views on Pepin Lake. Come be a part of 10+ years of history at Ragnar Great River and learn what it means to Find Your Inner Wild!
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 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| Three Rivers Outdoors |
La Crosse |
WI |
27.4
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