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Ragnar Trail Appalachians-WV, Presented by Salomon

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August 11, 2017 (Friday)
120 Miles
Big Bear Lake Camplands
Bruceton Mills, West Virginia
Click to go to the web site for the Ragnar Trail Appalachians-WV, Presented by Salomon in Bruceton Mills, West Virginia

Nestled in the heart of the Appalachian mountains, Big Bear Lake is one of those places you didn't know you were looking for until you found it. From 5,000 acres of pristine trail running, we carefully selected roughly 15 miles of Appalachian badassery for you and your team. This trail running Mecca provides you with some of the most exciting and challenging trails on the east coast. The trifecta of incredible trail loops will leave you wondering when you can run at Big Bear Lake again.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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 West Virginia Track Club  Morgantown WV club info
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