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Hermitage Fitness Back in the Day K

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August 26, 2017 (Saturday)
10 K, 5 K
Stone's River Greenway at Kohls Trailhead
Nashville, Tennessee
Click to go to the web site for the Hermitage Fitness Back in the Day K in Nashville, Tennessee

This event is a 70's themed party, so get out your sweatbands, leotards, knee high tube socks, and anything else that is way way back in your wardrobe closet. 70's music will be blasting throughout the course. The Hermitage Fitness Back in the Day K is a great event where you can have fun and be active at the same time. The 5K and 10K certified courses take full advantage of the rolling, picturesque setting along the Stone's River Greenway. At 7 am the course is sixty percent shaded. Come join us as we benefit a great animal rescue charity!!

Event Start Location
Stone's River Greenway at Kohls Trailhead

Course Description
At the time event, the course is 60% shaded. You'll enjoy the greenway with the river close by and the greenery that surrounds this very popular, beautiful course.

OVERALL: Top 3 male and female
AGE GROUP: Top 3 place male and female in each age category
9 and under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 and over

Packet Pickup / Expo
Early packet pickup:
Thursday, August 24th from 4 - 7 p.m. at Hermitage Fitness
Friday, August 25th at Hermitage Fitness

We expect it to be a bright, bright sunshiny day.

In the Kohls parking lot right next to the event.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Continental T-Belle Track Club  Nashville TN club info
 Music City Track Club  Nashville TN club info
 Nashville Illusions Track Club  Nashville TN club info
 Nashville Striders, Inc.  Nashville TN club info Racing Team  Nashville TN club info
 Tennessee Tyrants  Nashville TN club info
 Track Nashville  Nashville TN club info
 Trial By Fire Youth Track & Field Club  Nashville TN club info
 Underground Railroad Track Club  Nashville TN club info
This is a partial list of the 20 Running clubs and teams in Tennessee and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Team Nashville  Nashville TN 7.2 Miles store info
 Athletes House  Nashville TN 8.2 Miles store info
 The Athletes House  Nashville TN 8.2 Miles store info
 Fleet Feet  Brentwood TN 13.3 Miles store info
 R3 Running Racing Relaxing  Clarksville TN 41.6 Miles store info
 The Runners Hub  Clarksville TN 46.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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