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4 Miles, 1 Mile, 2 Mile
Westerville Sports Complex Westerville, Ohio
The Congenital Heart Walk is a national fundraising event series benefitting the Adult Congenital Heart Association (ACHA) and The Children’s Heart Foundation (CHF). We walk to honor and remember the millions who have been impacted by congenital heart disease (CHD).
The Congenital Heart Walk shows the nation how a team of inspired individuals can join together to make a difference. Funds raised will support the missions of both national nonprofit organizations who are uniting to fight CHD! Since 2010, CHW has raised more than $7 million in total. For more information visit, www.congenitalheartwalk.org.
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Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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