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Black Swamp Dash

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June 16, 2018 (Saturday)
5 K
Ottawa County Fairgrounds
Oak Harbor, Ohio
Click to go to the web site for the Black Swamp Dash in Oak Harbor, Ohio

The Black Swamp Dash is our premier event for 2018. It will be Saturday June 16th. Waves will go out every half hour starting at 9 a.m. with the last wave going out at 12 p.m..

SATURDAY there will be timing in the 9 a.m. -10:30 a.m. competitive waves only. There will not be an elite wave this year. All competitive waves will be qualifying waves for the OCRWC.

Open waves (untimed) will be from 11:00 a.m. through 12:00p.m. ( these will NOT be qualifying waves for OCRWC)

Race Cost
Extreme early bird(now through January 1st.) competitive waves $49. Early Bird Special (January 1st - May 16th)Competitive waves $59.00

1-Month out from race day(competitive waves) $69.00

Race Day walk in's welcome at $79.00 (competitive waves)

ADD $10 and receive the multi lap option

​You cannot get a better obstacle course for the money and the experience will be PRICELESS!

A portion of every registration is donated to the Ronald McDonald House Charities of Northwest Ohio
As for our course we believe that you sign up for an obstacle/mud run for the Obstacles and the Mud or you would just sign up for any old run. Our course consists of 3.2 miles and 26+, yes that's right 26+ obstacles, not counting the obstacle of the natural terrain. Although we have water, mud, and muck none of it is deep. There is NO swimming and we DO NOT allow diving of any kind.
The big difference in our course is that most obstacles, you can choose your own challenge. Here you can choose how far you want to push yourself. Our obstacles have a normal side and an Extreme side. If you're the Extreme athlete looking to push your limits or your the first timer just looking to get off the couch and try something new this is the course for you. All participants receive a Race Jersey, custom medal, 1 free refreshment, and a lot of Black Swamp Mud to take home.



* Participants must be registered at least 10 days before the event to guarantee a race jersey *



Once done if you choose not to take home all the mud on you, we have dozens of wash stations. There will be live music, Food and ,drinks.



We also have a Black Swamp Dash Backdrop for that perfect photo to remember the fun. Make it a weekend and rent a campsite from the Ottawa County Fair Grounds located just feet from the course.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Ashland Elite  Ashland OH club info
 Black Squirrel Track Club  Kent OH club info
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 Bob Schul Racing Team  Fairborn OH club info
 bond hill flyers  cincinnati OH club info
 Bond Hill flyers  Cinncinati OH club info
 Buckeye Striders  Columbus OH club info
 Cincinatti Express T. C.  West Chester OH club info
 Cincinnati Walking Club  Cincinnati OH club info
 Columbus Flash Track Club  Columbus OH club info
 Crooked River Trail Runners  Peninsula OH club info
 Dayton Master Track Club  Dayton OH club info
 Excel Track Club  Washington Court House OH club info
 Fairport Bullets  Fairport Harbor OH club info
 Firebird Track Club  Kettering OH club info
 High Velocity Track  Bedford OH club info
 JCC Running Club  South Euclid OH club info
 Lake Erie Comets Track Club  Parma OH club info
 Lakota Runners Club  West Chester OH club info
 Lebanon Track Club  Lebanon OH club info
This is a partial list of the 49 Running clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Second Sole Toledo  Perrysburg OH 23.8 Miles store info
 Daves Performance Running  Sylvania OH 31.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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