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Ragnar Trail McDowell Mtn-AZ, Presented by Salomon

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November 3, 2017 (Friday)
120 Miles
McDowell Mountain Regional Park
Fountain Hills, Arizona
Click to go to the web site for the Ragnar Trail McDowell Mtn-AZ, Presented by Salomon in Fountain Hills, Arizona

Ragnar Trail McDowell Mountain AZ, presented by Salomon, is the overnight desert trail running adventure that southwest runners cannot miss. Held in the McDowell Mountain Range, just northeast of Scottsdale, teams will conquer the course at McDowell Mountain Regional Park.

With over 50 miles of breathtakingly diverse trails, this area provides majestic mountain views, epic desert flora and fauna, and some seriously fun trails! Swooping descents, rocky climbs, and smooth star-lit, sandy washes await you and your team. You may even catch a glimpse of the elusive Javelina while you are serenaded by the songs of howling coyotes during your run. With one of the most transformative sunrises in the series, this course will not disappoint! Cool desert air at night, warm, clear sunny skies during the day, and miles of epic trail running are all part of the deal!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Eternal Flame Track Club  Fountain Hills AZ club info
 Arizona Blaze  Phoenix AZ club info
 Arizona Elite  Scottsdale AZ club info
 Arizona Flames Track Club  Chandler AZ club info
 Arizona Panthers Track & Field Club  Peoria AZ club info
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 Brett's Bandidos  Phoenix AZ club info
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 Coldwater Express  Avondale AZ club info
 Copper State Elite Athletics  Sun City AZ club info
 Corre MAS Training Association  West Valley AZ club info
 Do Right  Phoenix AZ club info
This is a partial list of the 47 Running clubs and teams in Arizona and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 GEAR Running Store  North Scottsdale AZ 6.5 Miles store info
 Sole Sports  Scottsdale AZ 11.8 Miles store info
 Scottsdale Running Company  Scottsdale AZ 11.8 Miles store info
 Road Runner Sports  Phoenix AZ 12.8 Miles store info
 Destination Kona  Scottsdale AZ 13 Miles store info
 Triple Sports  Scottsdale AZ 13.7 Miles store info
 iRun Running Store  Phoenix AZ 16.4 Miles store info
 Performance Footwear  Tempe AZ 17.2 Miles store info
 Runners Den  Phoenix AZ 18.7 Miles store info
 Sole Sports Running Zone  Tempe AZ 21.8 Miles store info
 Strapped Jock  Phoenix AZ 23.2 Miles store info
 Tortoise and Hare Sports  Glendale AZ 25.4 Miles store info
 Foothills Running Company  Ahwatukee AZ 26.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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