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Spring Ahead Rotary Run

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June 1, 2018 (Friday)
10 K, 5 K
Historic Hills House
Hudson, New Hampshire
Click to go to the web site for the Spring Ahead Rotary Run in Hudson, New Hampshire

Join Us!
Spring Forward Rotary Run!
Support local community efforts to fight addiction.

5K and 10K Trail Runs at the Historic Hills House
211 Derry Road
Hudson, NH
April 24, 2016
10:00 A.M.
Sponsored by the Hudson Litchfield Rotary Club


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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Did you compete in this event?
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Gate City Striders  Nashua NH club info
 Granite State Flash  Amherst NH club info
 Granite State Racing Team  Concord NH club info
 Greater Derry Track Club  Derry NH club info
 Hatchet Harriers  Merrimack NH club info
 Lakes Region Harriers  Wolfeboro NH club info
 Moose Milers & Marathoners  Merrimack NH club info
 Nashua Area WWTC  Nashua NH club info
 New Hampshire Tracksters  Concord NH club info
 Sandown Rogue Runners  Sandown NH club info
 White Mountain Milers  Conway NH club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Runners Alley  Nashua NH 4.8 Miles store info
 Marx Running & Fitness  St. Lowell MA 11.3 Miles store info
 Whirlaway Sports Center  Methuen MA 12.5 Miles store info
 Runners Alley  Manchester NH 15.3 Miles store info
 Greater Boston Running Company Andover  Andover MA 15.6 Miles store info
 Athletes Corner  Andover MA 15.6 Miles store info
 Greater Boston Running Company  Lexington MA 24.1 Miles store info
 Greater Boston Running Company Newburyport  newburyport MA 27.7 Miles store info
 Yankee Runner  Newburyport MA 27.7 Miles store info
 Marathon Sports  Melrose Park MA 28.2 Miles store info
 Joe Kings Shoe Shop  Concord NH 30.4 Miles store info
 Fast Splits  West Newton MA 30.8 Miles store info
 Marathon Sports  Cambridge MA 30.9 Miles store info
 Fast Splits Multisport  newton MA 31.1 Miles store info
 New England Running Co.  Beverly MA 31.5 Miles store info
 Beverly The New England Running Company  Beverly MA 31.5 Miles store info
 City Sports  Boston MA 33.6 Miles store info
 Bill Rodgers Running Center  Boston MA 33.6 Miles store info
 Marathon Sports  Brookline MA 33.7 Miles store info
 Greater Boston Running Company Newton  newton MA 33.9 Miles store info
 City Sports  Boston MA 34.1 Miles store info
 Marathon Sports  Boston MA 34.1 Miles store info
 PR Running  Westboro MA 36.2 Miles store info
 Runners Alley  Portsmouth NH 38.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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