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R. J. Corman 5K Run/Walk to Benefit Chrysalis House

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May 19, 2018 (Saturday)
5 K
R. J. Corman Railroad Group
Nicholasville, Kentucky
Click to go to the web site for the R. J. Corman 5K Run/Walk to Benefit Chrysalis House in Nicholasville, Kentucky

Race Starts at 9:00 am

Prize Money for Top 3 Male and Female Finishers
Plus, Random Drawing Cash Giveaways!!
Post-race lunch prepared by My Old Kentucky Dinner Train Executive Chef: burgers, grilled chicken sandwiches, wraps, fruit, HOMEMADE ice cream
Heated pavilion and indoor restrooms
Chip timed by 3 Way Racing with scrolling results
The race course is completely closed to the public
Safe, convenient and free parking to all participants
Photographer will be there to capture your "race face"
Participants will receive a race t-shirt
Pre-Registration Fee - $20
Race Day Registration Fee - $25
For more information or to register online:
http://www.cormanracesforchrysalis.com

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Central Kentucky Track Club  Frankfort KY club info
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 Kentucky Racers Racewalk  Morganfield KY club info
 Kentucky Track and Cross Country Coaches Assoc.  Somerset KY club info
 Lake Cumberland Runners  Somerset KY club info
 Lexington Running Club  Lexington KY club info
 Metro Parks & Recreation  Louisville KY club info
 Owensboro Track Club  Owensboro KY club info
 P.C. Wildcat Runners  Falmouth KY club info
 Rockcastle County Track Club  Mt. Vernon KY club info
 Spencer County Speedsters  Taylorsville KY club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Swim Bike Run of Kentucky  Lexington KY 9.5 Miles store info
 Legion Fitness  Lexington KY 9.5 Miles store info
 Johns Run/Walk Shop  Lexington KY 9.5 Miles store info
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