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Hauser Lake 10K Icebreaker Run

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April 2, 2017 (Sunday)
10 K
Hauser Lake County Park
Hauser Lake, Idaho
Click to go to the web site for the Hauser Lake 10K Icebreaker Run in Hauser Lake, Idaho

RUN FOR A CAUSE!

Join us for this fun, annual 10k run around beautiful Hauser Lake on Sunday, April 2nd, 2017. USA Track & Field Certified, this race is also a Bloomsday Second Seed Qualifier. This event benefits the special needs dogs in the care of Double J Dog Ranch located in Hauser. Get your registration in now and share this event with all your running friends and clubs! Thanks, we look forward to seeing you all again this year!

Make sure to register early for the best rate, to guarantee your shirt size and to receive a custom bib with your name printed on it. Cut off date for the custom bib is March 20th.

Event Start Location
Hauser Lake County Park & Boat Launch
10702 N Fay
Hauser, ID 83854

Race starts promptly at 10:00 a.m.

Same day registration inside the Hauser Lake Fire Station

Course Description
This is a scenic, FAST COURSE that follows the road around beautiful Hauser Lake.

Awards
Gold, Silver and Bronze medals for the top three finishing women, men, chairs and kids 13-17 and 0-12.
First place woman, man, chair and kids will also receive gift cards.

Packet Pickup / Expo
We will be offering packet pickup at Fleet Feet Coeur d'Alene again this year!
Saturday, April 1st
12:00 p.m. to 4:00 p.m.
Fleet Feet
511 E Sherman Ave. (downtown Cd'A)

PACKET PICKUP WILL ALSO BE AVAILABLE RACE DAY BEGINNING AT 8:00 A.M.


Timing / Results
Across The Line Timing
www.ATLtiming.com


Post Race Activities
Medal ceremony at 11:30 in the park. Enjoy snacks, coffee and meet some of the Double J dogs that your participation is supporting!! Waddell's Brewing Company will be there. Following this, Embers By The Lake will again this year be hosting an after event party! Best brick oven pizza on the planet right here at Hauser Lake! So much fun that you don't want to miss this party! Beer provided by Waddell's and Embers by the lake for participants of the run.

Weather
This is a Spring run, can be chilly so dress accordingly.

Directions
Highway 53 to Hauser. Turn onto Hauser Lake Road. Stay on Hauser Lake Road for approx. 1.25 miles until you reach Fay Street. Turn right onto Fay Street at the Fire Station and you have arrived at the event.

Parking
Parking on Fay Street in front of the park, overflow goes into the field on the west side of Fay Street. There will be volunteers directing parking. Please do not park in the boat launch area.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Boise RunWalk  Boise ID club info
 Bronco Track Club  Boise ID club info
 Capital Track Club  Boise ID club info
 Eastside TC  Meridian ID club info
 Greater Boise Running Club  Boise ID club info
 Lewis-Clark Track Club  Lewiston ID club info
 North Idaho Road Runner  Coeur d Alene ID club info
 North Idaho Track & Field  Coeur d Alene ID club info
 Orofino Track & Field Club  Orofino ID club info
 Pocatello Track Club  Pocatello ID club info
 Silver Valley Running Club  Osburn ID club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Idaho  Coeur d'Alene ID 8 Miles store info
 RUNNERS SOUL  Spokane WA 22.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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