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Hamilton Lakes 10K and 5K

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September 22, 2018 (Saturday)
10 K, 5 K
Hamilton Lakes Park
Greensboro, North Carolina
Click to go to the web site for the Hamilton Lakes 10K and 5K in Greensboro, North Carolina

In its 6th year, the Hamilton Lakes 10K will include its 5K counterpart again. Both events will make their way through the gorgeous Hamilton Lakes neighborhood and along the picturesque Hamilton Lake itself. We have moved the race to the fall to move away from other events that have moved to our historic date. This event will again be part of the Trivium Running Series and the the Trivium Club Cup Challenge. The medal for both the 5K and 10K will also be a part of The Trivium Medal Series

This is race number 4 in the Trivium Medal Series. If you complete all 4 races you will receive a finishers medal as well! All medals will fit together to make one giant Trivium Medal!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Phenom Athlete's  Greensboro NC club info
 Piedmont Pacers Running & Track Club  Greensboro NC club info
 Warriors Track Club  Greensboro NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 4 RUNNERS ONLY  Winston-Salem NC 24.3 Miles store info
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