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Prison Break Dash

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April 15, 2018 (Sunday)
10 K, 5 K, 1 K
Workhouse Arts Center
Lorton, Virginia
Click to go to the web site for the Prison Break Dash in Lorton, Virginia

Experience excitement, sweat, and uncertainty as you go on the lam from the Lorton Workhouse Correctional Facility. Fear not dogs, prison guards or gunfire - fear your fellow runners. Race through 5 or 10 kilometers of the historic reformatory workhouse complex while taking to the road, train route, and park trails. Your goal is the ultimate prize freedom at the finish line!

Event Start Location
9601 Ox Road Lorton, VA 22079

Course Description
10k, 5k, 1k
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ft. Belvoir Track Club  Lorton VA club info
 Ambassadors  Virginia Beach VA club info
 Arlington Cooperative Running Club  Arlington VA club info
 Bay Rivers Track & Field  Gloucester VA club info
 Capital Crescent Track Club  Reston VA club info
 Churchland Trailblazers  Portsmouth VA club info
 Cobra Track Club  Alexandria VA club info
 Del-Five Track Club  Richmond VA club info
 East End Track & Field Club  Newport News VA club info
 Fast & Furious Track & Field Club  Richmond VA club info
 Ferrari Striders Track Club of NOVA  Reston VA club info
 FPYC Cheetahs Running  Fairfax VA club info
 Freedom Striders  Williamsburg VA club info
 Hampton Blazers Track Club  Hampton VA club info
 Henrico Pacers T. C.  Richmond VA club info
 Hotchkiss Eagles Track Club  Richmond VA club info
 Loudoun Track & Field Club  Ashburn VA club info
 Lynchburg Area Track & Field Club  Lynchburg VA club info
 McLean Youth Track  McLean VA club info
This is a partial list of the 48 Running clubs and teams in Virginia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Va Runner  Woodbridge VA 4.8 Miles store info
 Metro Run & Walk  springfield RI 6 Miles store info
 Metro Run & Walk  Springfield VA 6 Miles store info
 Potomac River Running Store  Burke VA 7.6 Miles store info
 Potomac River Running  Fairfax VA 11.7 Miles store info
 PACERS  Alexandria VA 11.9 Miles store info
 Road Runner Sports  Falls Church VA 13.6 Miles store info
 Fleet Feet Fairfax  Fairfax VA 14.1 Miles store info
 Potomac River Running Store  Falls Church VA 14.6 Miles store info
 Metro Run & Walk  Falls Church VA 14.6 Miles store info
 Gotta Run  Arlington VA 14.8 Miles store info
 Pacers  Arlington VA 15.1 Miles store info
 Georgetown Running Company  Washington DC 17.3 Miles store info
 City Sports  Washington DC 18.6 Miles store info
 Footsteps of Reston  Reston VA 18.6 Miles store info
 Fleet Feet Sports  Washington DC 18.6 Miles store info
 Potomac River Running  Reston VA 19.6 Miles store info
 Potomac River Running Store  Reston VA 19.6 Miles store info
 Sportfit Lab  Herndon VA 22 Miles store info
 RACQUET & JOG  Bethesda MD 22.3 Miles store info
 The Running Store  Gainesville VA 24.3 Miles store info
 Potomac River Running Store  Rockville MD 25.2 Miles store info
 Metro Run & Walk  Rockville MD 25.2 Miles store info
 Racket & Jog  Rockville MD 25.2 Miles store info
 Potomac River Running  Rockville MD 27.5 Miles store info
 Potomac River Running Store  Arlington VA 27.6 Miles store info
 Potomac River Running Store  Ashburn VA 27.6 Miles store info
 Fleet Feet Sports Gaithersburg  Gaithersburg MD 28.7 Miles store info
 Va Runner  Fredericksburg VA 30.8 Miles store info
 Potomac River Running  Leesburg VA 34.2 Miles store info
 Potomac River Running Store  Leesburg VA 39.2 Miles store info
 Feet First Sports  Columbia MD 40.5 Miles store info
 Fleet Feet Sports  Severna Park MD 44.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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