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Movember5K

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November 5, 2017 (Sunday)
5 K
Arrigoni Bridge
Portland, Connecticut
Click to go to the web site for the Movember5K in Portland, Connecticut

Nov. 15, 2015
Movember 5K and Kids Run
Arrigoni Bridge, Portland to Middletown, Ct
Start Time - 10:00 am
Come run your Ďstache off at the Inaugural Movember 5K. The run starts at the Portland side of the picturesque Arrigoni Bridge and ends 3.1 miles later in Middletown. The sights of the Connecticut River and fall foliage below will take your breath away! The course is scenic, flat, well supported! A real crowd pleaser! After the race join us for a fun party at The Mattabessett Canoe Club for great food, cold beer and a chance to show off your finisherís medal. Men and women run together but itís all to support menís health. Register early-this inaugural race will sell out. Kids race too!
www.hartfordmarathon.com info@hartfordmarathon.com 860-652-8866


Event Start Location
Portland Ct

Course Description
flat 5K over Ct River
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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 Club or Team Name   City  State   More Info 
 Adidas Woodridge Running Co. Racing Team  New Haven CT club info
 Athletes Foot Hi-Tek  Bridgeport CT club info
 Beat City Milers  Hartford CT club info
 Connecticut Track Club  Middletown CT club info
 Coventry Track Club  Coventry CT club info
 CT. Racewalkers  Clinton CT club info
 East Ridge Running Club  Ridgefield CT club info
 Empire Racing Team  Watertown/Oakville CT club info
 Hamden Lightning T.C  Hamden CT club info
 Housatonic Road Runners  Cheshire CT club info
 Infinite Traxx Athletics  Enfield CT club info
 Litchfield Track Club  Litchfield CT club info
 Mj0lnir Connecticut Track Club  East Lyme/Niantic CT club info
 New Fairfield Track Club  New Fairfield CT club info
 New Haven Age Group Track Club  New Haven CT club info
 New Haven Road Runners  New Haven CT club info
 Rockville Revolution  Vernon/Rockville CT club info
 Team Elite  Hamden CT club info
 Team GXC  Guilford CT club info
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