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Race the Bar Crawl!

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November 18, 2018 (Sunday)
Other
Downtown Greensboro
Greensboro, North Carolina
Click to go to the web site for the Race the Bar Crawl! in Greensboro, North Carolina

This is always one of our favorite events each year.  This is a time for everyone to cut loose and celebrate a great year of running.  Each season will end with a Race the Bar Crawl!  If you haven’t done this before, get ready for something new, because this isn’t your average race (or your average bar crawl)! This year we will be starting at Pig Pounder and finishing at Gibb’s Hundred with Fisher’s Grille, Stumble Stilskins, and Mellow Mushroom in between. At each location, runners will get a beer and a stamp of completion. Do it for speed, do it for fun, do it for the beer, or do it for all three! There is no set route (although we will give you our recommendation) and a “best way” that is marked on the roads.  Either way you will find your way from bar to bar. Runners are required to check in at each bar and get their stamp. The drinking at each bar is not required for the race portion and runners can get their stamp and carry on. If you don’t get your beer on the way through the first time, you will have a designated amount of time to go back and drink your beer after the finish. But you must have checked in at each bar in order to be eligible for awards!
The only rules are that you must be on foot the whole way, keep your beer in the designated areas, and you must obey all traffic laws. We will have a finish line at one of the selected bars where you will receive a finisher’s award to finish out the five race series, as well as awards for the fastest finishers. Why not join us as we sample some of the best beer in Greensboro while enjoying a running tour of the town?
There won’t be any points towards the Race the Bar Series for this event. This is just for fun!

Event Start Location
Downtown Greensboro

Awards
As usual, awards for this event will prove to be useful and unique! Stick around for more details!

Awards for the top 3 overall males and females
Awards to the top 3 males and females in the following age groups in the race: 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+.

Packet Pickup / Expo
Packet Pickup: 1:30 PM – 2:45 PM

Race Start: 3:00 PM

Awards: 5:00 PM

Last Finisher Allowed: 5:30 PM
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Phenom Athlete's  Greensboro NC club info
 Piedmont Pacers Running & Track Club  Greensboro NC club info
 Warriors Track Club  Greensboro NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 4 RUNNERS ONLY  Winston-Salem NC 30.9 Miles store info
 Fleet Feet Sports  Carrboro NC 40.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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