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Rock The Pavement

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August 18, 2018 (Saturday)
10 K, 5 K
Lake Calhoun Executive Center
Minneapolis, Minnesota
Click to go to the web site for the Rock The Pavement in Minneapolis, Minnesota

Are you familiar with Muscular Dystrophy?
Muscular Dystrophy encompasses a range of muscle diseases that lead to the loss of muscle function, independence and life. With your support we can fund research to cure and end these diseases! All proceeds from the Rock the Pavement 5k and 10k benefit the Greg Marzolf Jr. Foundation in the fight for a cure to end Muscular Dystrophy!
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Minnesota RED (MN RED)  Minneapolis MN club info
 Minntown Track Club  Minneapolis MN club info
 Team Sock Monkey  Minneapolis MN club info
 Team USA Minnesota  Minneapolis MN club info
 Uptown Running Room  Minneapolis MN club info
This is a partial list of the 38 Running clubs and teams in Minnesota and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 RUN N FUN  St. Paul MN 3.9 Miles store info
 Running Room  St. Paul MN 5.7 Miles store info
 Mill City Running  Minneapolis MN 8.6 Miles store info
 Tri Fitness  White Bear Lake MN 9.3 Miles store info
 Startline Running Store  Minnetonka MN 10.2 Miles store info
 Start Line Running Store  Minnetonka MN 10.2 Miles store info
 Fleet Feet Minneapolis  Minneapolis MN 13.4 Miles store info
 Marathon Sports  Minneapolis MN 13.4 Miles store info
 GEAR Running Store  Edina MN 13.4 Miles store info
 Run n Fun  Eden Prairie MN 20.5 Miles store info
 Tc Running Company  Eden Prairie MN 20.5 Miles store info
 Running Room  Maple Grove MN 21.2 Miles store info
 Runners Gate  Lakeville MN 23.1 Miles store info
 Start Line  Minnetonka MN 23.1 Miles store info
 Gear West Running  Long Lake MN 26 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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