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Black Toenail Friday Half Marathon and 7.5 Miler

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November 24, 2017 (Friday)
Half Marathon, 7.5 Miles
Proud Lake State Recreation Area
Commerce Charter Township, North Carolina
Click to go to the web site for the Black Toenail Friday Half Marathon and 7.5 Miler in Commerce Charter Township, North Carolina

A new tradition has arrived! Last year’s event sold out, so do not wait until the last minute to sign up! Relax on Thanksgiving and hit the trails for your holiday running race on Black Friday with Trivium Racing for our half marathon! This race will be taking place on the beautiful trails of Proud Lake State Recreation Area. The trails are well groomed and have very little in the way of hills! Drop the family at the mall, and come on out for a great race. One of the best parts about

The Black Toenail Friday Half and 7.5 mile race is that you can sleep in. With a 11:00 AM start time, you can relax and enjoy Thanksgiving knowing you have plenty of time before the starting gun goes off!

The half marathon is a heavy half, the course comes out to 13.4 miles. We may look to modify in year two to get the course to 13.1 but this is the most scenic, safest and all around best course option.

The 7.5 mile course is a 1 lap version of the half marathon, same great course, sweatshirt and medal with a lot less work!


 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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11/24/17 Black Toenail Friday Half Marathon and 7.5 Miler North Carolina
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3 Rivers Ultra Racing  CHARLOTTE NC club info
 Adidas Raleigh Track Club  Raleigh NC club info
 Ashville Track Club  Ashville NC club info
 Brown Mountain Running Club  Morganton NC club info
 Cape Fear Flyers  Wilmington NC club info
 Carolina Eagles Track & Field  Raleigh NC club info
 Carolina Godiva Track Club  Durham NC club info
 Carolina Masters Track & Field Club  Charlotte NC club info
 Carolina Pride  Charlotte NC club info
 CC Pacers  Chapel Hill NC club info
 Charlotte Flights Track and Field Club  Charlotte NC club info
 Durham Striders Track Club  Durham NC club info
 Elite Athletes International  Clayton NC club info
 Fayetteville Flyers  Fayetteville NC club info
 Fisher River Track Club  Dobson NC club info
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Hickory City Panthers Track & Field Program  Hickory NC club info
 Junior Striders Track and Field Club  Raleigh NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Running Fit  W Bloomfield MI 6.1 Miles store info
 Running Fit  West Bloomfield Ian MI 6.2 Miles store info
 RUNNIN GEAR  Waterford MI 8.1 Miles store info
 Running Fit  Novi MN 9.1 Miles store info
 Running Fit  Novi Dave MI 9.1 Miles store info
 Running Fit  Northville MI 11.9 Miles store info
 Running Fit  Northville Laura MI 11.9 Miles store info
 Running Lab  Brighton MI 15.3 Miles store info
 Hansons Running Shop  Lake Orion MI 17.1 Miles store info
 Hansons Running Shop  Royal Oak MI 17.2 Miles store info
 Runnin Gear  Rochester Hills MI 19 Miles store info
 Hansons Running Shop  Utica MI 22.5 Miles store info
 Tortoise and Hare Running & Fitness Center  Ann Arbor MI 22.7 Miles store info
 Bike Sport Michigan  Dearborn MI 23.9 Miles store info
 Running Fit  Ann Arbor MI 27 Miles store info
 Baumans Running & Fitness Shop  Flint MI 28.3 Miles store info
 TOTAL RUNNER  Southgate MI 30.4 Miles store info
 Complete Runner  Flint MI 30.8 Miles store info
 Hansons Running Shop  Grosse Pointe Woods MI 32 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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