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Frederick Womens Distance Festival

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August 4, 2018 (Saturday)
5 K
Frederick Community College
Frederick, Maryland
Click to go to the web site for the Frederick Womens Distance Festival in Frederick, Maryland

The Frederick Women's Distance Festival is presented by the Frederick Steeplechasers Running Club. This fun race for female runners and walkers promotes health and fitness among women of all ages and abilities. It's a great experience for competitive racers, recreational walkers/joggers and everything in between. Runners may compete both as individuals and as members of teams.
In addition to the main 5k race, we offer the "Little Women 1k Fun Run" for girls ages 13 and under. Strollers are allowed in the Fun Run and registered participants are welcome to run/walk with their favorite adult.

Proceeds benefit the Women's Giving Circle of Frederick County, assisting local women and children in need

Event Start Location
Frederick Community College, 7932 Opossumtown Pike, Frederick, MD
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Frederick Steeplechasers Running Club  Frederick MD club info
 Unity Express Track Club  Frederick MD club info
 Unity Express Track Club  Frederick MD club info
 Winner's Track Club  Frederick MD club info
This is a partial list of the 52 Running clubs and teams in Maryland and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 If the Shoe Fits...  Fredrick MD 0 Miles store info
 Potomac River Running Store  Leesburg VA 17.5 Miles store info
 Two Rivers Treads  Shepherdstown WV 19.5 Miles store info
 Fleet Feet Sports Gaithersburg  Gaithersburg MD 26.1 Miles store info
 Potomac River Running  Leesburg VA 26.4 Miles store info
 Potomac River Running Store  Arlington VA 28.7 Miles store info
 Potomac River Running Store  Ashburn VA 28.7 Miles store info
 Potomac River Running  Rockville MD 29 Miles store info
 Sportfit Lab  Herndon VA 32.3 Miles store info
 Potomac River Running Store  Rockville MD 32.8 Miles store info
 Metro Run & Walk  Rockville MD 32.8 Miles store info
 Racket & Jog  Rockville MD 32.8 Miles store info
 Potomac River Running  Reston VA 34.3 Miles store info
 Potomac River Running Store  Reston VA 34.3 Miles store info
 Feet First Sports  Columbia MD 34.4 Miles store info
 Footsteps of Reston  Reston VA 35.4 Miles store info
 RACQUET & JOG  Bethesda MD 36.1 Miles store info
 Fleet Feet Baltimore  Pikesville MD 38.9 Miles store info
 Potomac River Running Store  Falls Church VA 40.2 Miles store info
 Metro Run & Walk  Falls Church VA 40.2 Miles store info
 Road Runner Sports  Falls Church VA 41.4 Miles store info
 Georgetown Running Company  Washington DC 42.1 Miles store info
 Fleet Feet Fairfax  Fairfax VA 42.3 Miles store info
 Runners Retreat  Winchester VA 42.6 Miles store info
 Fleet Feet Sports  Washington DC 42.8 Miles store info
 Pacers  Arlington VA 43 Miles store info
 City Sports  Washington DC 44 Miles store info
 Flying Feet Sport  York PA 52.6 Miles store info
 Flying Feet  York PA 52.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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