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The Frederick Women's Distance Festival is presented by the Frederick Steeplechasers Running Club. This fun race for female runners and walkers promotes health and fitness among women of all ages and abilities. It's a great experience for competitive racers, recreational walkers/joggers and everything in between. Runners may compete both as individuals and as members of teams.
In addition to the main 5k race, we offer the "Little Women 1k Fun Run" for girls ages 13 and under. Strollers are allowed in the Fun Run and registered participants are welcome to run/walk with their favorite adult.
Proceeds benefit the Women's Giving Circle of Frederick County, assisting local women and children in need
Event Start Location
Frederick Community College, 7932 Opossumtown Pike, Frederick, MD
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| More Events in Maryland |
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| Clubs and
Groups |
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
|
State |
Distance |
More
Info |
| If the Shoe Fits... |
Fredrick |
MD |
0
Miles |
store info |
| Potomac River Running Store |
Leesburg |
VA |
17.5
Miles |
store info |
| Two Rivers Treads |
Shepherdstown |
WV |
19.5
Miles |
store info |
| Fleet Feet Sports Gaithersburg |
Gaithersburg |
MD |
26.1
Miles |
store info |
| Potomac River Running |
Leesburg |
VA |
26.4
Miles |
store info |
| Potomac River Running Store |
Arlington |
VA |
28.7
Miles |
store info |
| Potomac River Running Store |
Ashburn |
VA |
28.7
Miles |
store info |
| Potomac River Running |
Rockville |
MD |
29
Miles |
store info |
| Sportfit Lab |
Herndon |
VA |
32.3
Miles |
store info |
| Potomac River Running Store |
Rockville |
MD |
32.8
Miles |
store info |
| Metro Run & Walk |
Rockville |
MD |
32.8
Miles |
store info |
| Racket & Jog |
Rockville |
MD |
32.8
Miles |
store info |
| Potomac River Running |
Reston |
VA |
34.3
Miles |
store info |
| Potomac River Running Store |
Reston |
VA |
34.3
Miles |
store info |
| Feet First Sports |
Columbia |
MD |
34.4
Miles |
store info |
| Footsteps of Reston |
Reston |
VA |
35.4
Miles |
store info |
| RACQUET & JOG |
Bethesda |
MD |
36.1
Miles |
store info |
| Fleet Feet Baltimore |
Pikesville |
MD |
38.9
Miles |
store info |
| Potomac River Running Store |
Falls Church |
VA |
40.2
Miles |
store info |
| Metro Run & Walk |
Falls Church |
VA |
40.2
Miles |
store info |
| Road Runner Sports |
Falls Church |
VA |
41.4
Miles |
store info |
| Georgetown Running Company |
Washington |
DC |
42.1
Miles |
store info |
| Fleet Feet Fairfax |
Fairfax |
VA |
42.3
Miles |
store info |
| Runners Retreat |
Winchester |
VA |
42.6
Miles |
store info |
| Fleet Feet Sports |
Washington |
DC |
42.8
Miles |
store info |
| Pacers |
Arlington |
VA |
43
Miles |
store info |
| City Sports |
Washington |
DC |
44
Miles |
store info |
| Flying Feet Sport |
York |
PA |
52.6
Miles |
store info |
| Flying Feet |
York |
PA |
52.6
Miles |
store info |
| NOTE:
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