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Trade in your sandals for sneakers on August 17th to support the Crohn’s & Colitis Foundation. Proceeds from the run benefit research, education and support programs for patients and families coping with Crohn’s disease and ulcerative colitis, which are chronic digestive disorders of the small and large intestines collectively known as inflammatory bowel disease (IBD). Currently, Crohn’s and colitis affect an estimated 1.4 million Americans.
To register for the race, visit http://online.ccfa.org/gutsandglory, or to find out more information, contact the Philadelphia/Delaware Valley CCFA office at 215-396-9100 or visit www.ccfa.org/chapters/philadelphia.
Pre-Registration $25.00 includes t-shirt $30 Day of event t-shirts while supplies last
CCFA, a voluntary, non-profit national organization, seeks to cure Crohn's disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases.
For more information email Dawn Halsey or call 215-396-9100 ext. 2 .
Event Start Location
1735 Simpson Ave Ocean City New Jersey 08226
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 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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Distance |
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| RunningCo. of Mullica Hill |
Mullica Hill |
NJ |
45.9
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| Rehoboth Beach Running Company |
Rehoboth Beach |
DE |
47.5
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| Rehoboth Beach Running Co. |
Rehoboth Beach |
DE |
47.5
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