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Elvis Birthday Bash Dash 10K and 5K Run/Walk
  
  
January 18, 2014 (Saturday)
10 K, 5 K
The Strong Center
Olympia, Washington
  Click to go to the web site for the Elvis Birthday Bash Dash 10K and 5K Run/Walk in Olympia, Washington
 

  Dig out your jumpsuit, don your sideburns, and order up your gold sunglasses its time for the Elvis Birthday Bash Dash the first and most amazing costumed 10K & 5K Run/Walk of the New Year!
 
 
   
Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site
 
 



 
 

If you are going to compete in the Elvis Birthday Bash Dash 10K and 5K Run/Walk this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
Do you have a video to add to this event? >> Add Video
       
 
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more Running tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Running injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Running nutrition tips ... >> Click Here
      
 
Did you compete in this event? >> Write a Review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

Do you have results for this event? >> submit results

    
 
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 South Sound Running  Olympia WA 7.8 Miles store info
 South Sound Running  Tacoma WA 33.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Race360 Retail Partners 
  
 
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 Barron Park Striders  Olympia WA club info
 Guerilla Running  Olympia WA club info
 Northwest Christian Track Club  Olympia WA club info
 Northwest Select Track Club  Olympia WA club info
This is a partial list of the 62 Running clubs and teams in Washington and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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