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Anaheim Semper 5K/10K Run

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May 19, 2018 (Saturday)
10 K, 5 K, 1 K
Riverdale Park
Anaheim , California
Click to go to the web site for the Anaheim Semper 5K/10K Run in Anaheim , California

The 5th annual Anaheim Semper 5K & 10K run/walk and kids fun run will be hosted in the spacious Riverdale Park in the heart of beautiful Anaheim Hills. Event is brought to you by the Anaheim Marine Expeditionary Unit (MEU) Adoption Committee, a 501(c)(3) charitable corporation; all event proceeds benefit members of the 13th MEU at Camp Pendleton and their families. This volunteer based, citizen run group, provides meaningful support to the men, women and their families of the 'Fighting 13th'. This year we have teamed up with two other great races to create the "Heroes Series" challenge. All 3 races raise money for our Heroes among us within the Orange County area. See our website for details.

*****Registration is OPEN now!*****
Now thru 12/31/17
10K - $35.
5K - $30.
Kids Run - $20.
Virtual 5K/10K - $30.
** REGISTER NOW! PRICES TO GO UP ON JANUARY 1, 2018 **

>> For US active duty military personnel - 5K & 10K is $15.00. Must show Military ID at pick up.


Event Start Location
Riverdale Park, 4545 Riverdale Ave., Anaheim, CA 92807

Course Description
Riverdale Park, Anaheim
Anaheim Semper 5K:
This is an out-and-back 5k (3.1 mi.) course running along side the beautiful Santa Ana River. This course is primarily on the unpaved Santa Ana River Trail (SART) that parallels the paved SART bikeway east of Riverdale Park.

Anaheim Semper 10K:
This is a double out-and-back (O&B)10k (6.2 mi.) course on primarily the unpaved the Santa Ana River Trail (SART) that
parallels the paved SART bikeway.

Awards
Special awards to top three male and female 5K/10K finishers; age group awards to the top three male and female finishers in age/gender categories; custom-designed medal & t-shirts to all 10K, 5K and 1K participants.

Timing / Results
RFID chip timing for the 5K & 10K is provided.

Post Race Activities
Awesome Silent Auction, food festival, best DJ in town and family fun day at the park.

Directions
From the 91 Fwy. - Riverside: Head east on CA-91 E Take exit 33 for Tustin Ave Turn right onto N Tustin Ave Turn left onto East Riverdale Ave

Parking
Parking is available in the main Kaiser Permanente adjacent to the park. There is no parking on race day inside the park.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 ARC Run Club  Los Feliz CA club info
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 B.C.U. Youth Track & Field Club  Carson CA club info
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This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Tri Pacific  Long Beach CA 20.6 Miles store info
 Runners High  Long Beach CA 20.6 Miles store info
 The Runners High  Long Beach CA 20.6 Miles store info
 Fleet Feet Sports  Rancho Cucamonga CA 21.6 Miles store info
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 Village Runner, Inc.  Manhattan Beach CA 35.3 Miles store info
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 The Running Center  Redlands CA 38.3 Miles store info
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NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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