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district 5k Zombie Run
  
  
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5 K
Welsh Farm
Gays , Illinois
  Click to go to the web site for the district 5k Zombie Run in Gays , Illinois
 

  This 5k run takes you through twists and turns with hills, creeks, & obstacles infested with relentless, undead zombies trying to catch you while you are trying to protect your flags. It's also a race against the clock! Do you have what it takes to survive the District 5k Zombie Run?! Register now to receive the early registration price of $40.00! Early registration ends September 22nd. Register before October 5th to be guaranteed a free T-shirt. Like our page for a chance to win a free run. When you register you also receive a free bottle of water. We also offer free spectators, and free parking. There will be pictures taken before, during, and after the event. These pictures will be posted at wurtsphoto.com to copy and save FOR FREE! (compliments of Wurtsbaugh Photography). No refunds, exchanges or transfers. See video at http://youtu.be/bFT6O4TeZE8

Event Start Location
The location is a rural farm area. There is a link to the location for directions on our facebook page. facebook.com/district5kzombierun. map link: There will be signs as you get closer.

Course Description
The course is a 5k on a farm outside of a little town. There will be woods, hills, mud and creeks. There will also be some obsticals to climb and crawl under incuding an abandoned house. Zombies will be scattered thoughout the course.

Timing / Results
Results posted at splitmastertiming.com

Post Race Activities
There will be food and drinks. Please bring cash. Spectators are free!

Weather
Event will go on unless weather is too severe.

Directions
The location is a rural farm area. There is a link to the location for directions on our facebook page. facebook.com/district5kzombierun. map link: There will be signs as you get closer.

Parking
The parking will be free!
 
 
   
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

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