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5K road Race with a Twist. The KPMA 5K/Donut Dash is a traditional 5k race for the serious runners, however we added a twist for those not as committed to the sport. A racer can chose to walk or run the race with stops along the route and eat a donut. Each donut consumed will eliminate 3 minutes off their total race time. There are three divisions to choose from. "Old Fashion Donut", "Glazed Donut" and "Box of Munchkins"
Event Start Location
Old Beatrice Wood School, 200 South Street, Plainville Ma, 02762
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Running tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| Clubs and
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you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
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