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FallFest 5K
  
  
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5 K
Christian Children's Home of Ohio
Wooster, Ohio
  Click to go to the web site for the FallFest 5K in Wooster, Ohio
 

  5K Run/Walk with seven age categories for women/men, ranging from 13-19 years to 70+ years. Route winds past stables, pastures, residential center, fall foliage and adventures course (climbing wall, zip line, ropes course); expect mud in places. Post-race party with food, music and awards. Kids activities including fun run, face painting, pumpkin bowling, costume contest and more. Fee: $25 in advance; $30 on race day (includes shirt, awards and freebies). Proceeds benefit CCHO's mission since 1969 to bring help, hope and healing to hurting children and families in Ohio. Learn more at www.ccho.org/FallFest5K.html.

Event Start Location
Christian Children's Home of Ohio Retreat Center

Course Description
Route winds past stables, pastures, residential center, fall foliage and adventures course (climbing wall, zip line, ropes course); expect mud in places.

Awards
Trophies for top three finishers in 14 categories for men/women

Packet Pickup / Expo
5-7 PM on October 4, at Vertical Runner, downtown Wooster

Timing / Results
rip tag timing by Western Reserve Racing

Post Race Activities
Food, music and awards

Weather
http://www.weather.com/weather/tenday/44691

Directions
http://www.mapquest.com/#f0fdd519df24cbd9d8c31653

Parking
Free off-street parking
 
 
   
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Running injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

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City

 State   Distance   More Info 
 Vertical Runner  Wooster OH 0 Miles store info
 Vertical Runner  Brecksville OH 39.1 Miles store info
 Vertical Runner  Hudson OH 40.7 Miles store info
 Fleet Feet Ohio  Northfield Ctr. OH 41.2 Miles store info
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This is a partial list of the 47 Running clubs and teams in Ohio and approximately 2,000 in the U.S. To find a club or team in your area click here.

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