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Tehaleh Trail Run 1K, 5K, 10K, Half-Marathon, Marathon

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September 23, 2017 (Saturday)
10 K, 5 K
Tehaleh
Bonney Lake, Washington
Click to go to the web site for the Tehaleh Trail Run 1K, 5K, 10K, Half-Marathon, Marathon in Bonney Lake, Washington

1K kids run, 5K, 10K, Half-Marathon, Marathon. This trail run will utilize the extensive trail system that weaves through pines, rocks and wetlands, alpine meadows and deep forest. To celebrate the one year anniversary of Tehaleh, spectators and participants are invited to join in the fun with live music, gourmet food trucks and children's activities. The aid stations are fully stocked with water, Nuun, Clif product, PBJ sandwiches, organic fruit, cookies, crackers and pretzels. As always, at the finish there will be a full variety of post race foods awaiting you.

Event Start Location
Tehaleh

Course Description
The Tehaleh trail run will use the extensive trail system that weaves through pines, rocks and wetlands, alpine meadows, and deep forest. To celebrate the fourth anniversary of Tehaleh, spectators and participants are invited to join in the fun with live music, hot air balloon rides, gourmet food trucks, and children's activities (more party info to come). Newland Communities welcomes you to discover the community’s 10 parks and more than 10 miles of trails any day of the year. During this run you'll enjoy views of majestic Mt. Rainier which is only 25 miles away (as the crow flies) from this Built Green® new-home community.

This event is sanctioned by USA Track & Field.

Packet Pickup / Expo
Day of the event arrive one hour prior to start time

Timing / Results
webscorer.com

Directions
19001 Cascadia Boulevard East
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 International Elite  Bonney Lake WA club info
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 Battle Ground Tracksters  Battle Ground WA club info
 Bellingham Track Club  Bellingham WA club info
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 Bloomsday Road Runners Club  Spokane WA club info
 Blue Streak Racing Team  South Puget Sound WA club info
 Brooks Sports  Bothell WA club info
 Camas Xpress  Camas WA club info
 Cascade Striders  Bellevue WA club info
 Cheney Track Club  Cheney WA club info
 Club Ballard Athletics  Seattle WA club info
 Club Northwest  Bellingham WA club info
 Comets Track Club  Pullman WA club info
 Connell Track Club  Connell WA club info
 Cowlitz Valley Runners  Longview WA club info
 Cumbre Latin runners  Olympia WA club info
 Eastside Track Club  Kirkland WA club info
 Fairhaven Runners  Bellingham WA club info
 Falcon Track Club  Seattle WA club info
This is a partial list of the 64 Running clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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