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Hear on the Range 5K

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3.1 Miles
Crossroads Park
Casper, Wyoming
Click to go to the web site for the Hear on the Range 5K in Casper, Wyoming

Gather your glow in the dark paint, glow sticks or other flashing items for the upcoming "Hear on the Range 5K" in Casper, Wyoming! Come and join us in making a difference for Casper, Wyoming! Together, Wyoming Hands & Voices and The Olive Osmond Hearing Fund is working to change the lives of children living with a hearing loss in our community. Join us for a unique and fun 5K Run to help us raise funding for the deaf and hard of hearing. This event will bring the community together for walking and running! For more information, please visit: www.run4hearing.com
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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