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Five Trails Half Marathon and 10k

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Half Marathon, 10 K
Warren Middle School
Leavenworth, Kansas
Click to go to the web site for the Five Trails Half Marathon and 10k in Leavenworth, Kansas

This loop course is USATF certified # KS09090BG.



The race begins at Richard Warren Middle School, 3501 New Lawrence Road. It runs south on New Lawrence to intersect with 20th Street Traffic way. It turns north for ~ 4miles and then east on Shawnee Road to Broadway Street. The return begins by heading south on Broadway until it T-intersects with Thornton Avenue. The course jogs east before resuming south on Maple Ave/ Shrine Park Road. At Eisenhower Road it turns west to 20th Street Traffic way before turning east onto New Lawrence Road to return to Richard Warren Middle School. The race finishes on the east straight of the school track.

There is an approximate elevation climb of 130 feet in the first mile with a downhill return in mile 2 before climbing “the Pike’s Peak of Leavenworth” with a 155’ ascent and descent of the “Peak”. The course maintains a relatively level elevation until another slight climb at mile 9. Miles 9 – 12 reflect the topography typical of Leavenworth which sits on the banks of the Missouri River. The course concludes with a fast downhill to the finish line on the Richard Warren Middle School track.

The race surfaces are primarily asphalt with some concrete. Runners must remain on the east side walk along 20th Street Traffic way from Eisenhower south to the 1st drive north of Spruce. All intersections are monitored for your safety.

Free runners photos will be available through www.SeeKCrun.com

Event Start Location
Starting Line
New Lawrence Road on the west side of Richard Warren Middle School at 8 a.m.

Course Description
There is an approximate elevation climb of 130 feet in the first mile with a downhill return in mile 2 before climbing “the Pike’s Peak of Leavenworth” with a 155’ ascent and descent of the “Peak”. The course maintains a relatively level elevation until another slight climb at mile 9. Miles 9 – 12 reflect the topography typical of Leavenworth which sits on the banks of the Missouri River. The course concludes with a fast downhill to the finish line on the Richard Warren Middle School track.

The race surfaces are primarily asphalt with some concrete. Runners must remain on the east side walk along 20th Street Traffic way from Eisenhower south to the 1st drive north of Spruce. All intersections are monitored for your safety.

Awards
Awards and Medals

Each Half Marathon Run finisher will receive a commemorative custom finisher’s medal at the Finish Line.

Overall awards will be given to the top male and female finishers for both Open and Age-Graded Masters (40+). Cash award for the male and female that set a new course record in the half marathon

Age group awards, male and female, will be presented to the top three finishers in the following age categories; 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79 and 80+. (Overall award winners will be excluded from the age group awards.)

Weather

Weather
Come prepared for a variety of weather conditions. Average high temperature for May 19 is 74 degrees and the average low is 54 degrees. May weather can be very unpredictable. There is always a chance of rain, wind and hot or cold temperatures.

Parking
Parking
Parking is available on site at Richard Warren Middle School, 3501 New Lawrence Road, Leavenworth, KS. The school parking lot is accessible by using the east entrance to the school entering from 10th Avenue.
Road Closure: New Lawrence Road.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Emporia Track Club  Emporia KS club info
 Garden City Track Club  Holcomb KS club info
 Gardner Track Club  Gardner KS club info
 Heartland Racewalkers  Overland Park KS club info
 Kansas Flyer Track Team  Delphos KS club info
 Lawrence Track Club  Lawrence KS club info
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 Olathe Express Track Club  Olathe KS club info
 Phillipsburg Track Club  Phillipsburg KS club info
 Plainville Track Club  Plainville KS club info
 Seneca Stingers Track & Field Club  Seneca KS club info
 Sterling Striders  Sterling KS club info
 Team Wichita  Wichita KS club info
 Thunderbolt Track Association  Topeka KS club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 GARRY GRIBBLES RUNNING SPORTS  Kansas City MO 29.6 Miles store info
 Garry Gribbles Running Sports  Kansas City MO 29.6 Miles store info
 Garry Gribbles Running Sports  Overland Park KS 30.4 Miles store info
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NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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