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The Great Arizona Grape Stomp 5k - Verde Valley, AZ

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October 1, 2017 (Sunday)
5 K
Verde Valley
Verde Valley, Arizona
Click to go to the web site for the The Great Arizona Grape Stomp 5k - Verde Valley, AZ in Verde Valley, Arizona

Saturday, October 19, 2013 8:00 a.m. To 12:00 p.m. in Historic Downtown Cottonwood in Northern Arizona. Racers will be able to register at 7:00 a.m. and will run through the streets in historic downtown and enjoy special wine tastings in the tasting rooms of local wineries.

Event Start Location
Historic Downtown Cottonwood in front of Rendezvous restaurant .

Course Description
5k

Packet Pickup / Expo
Registration in front of Rendezvous restaurant
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Arizona Blaze  Phoenix AZ club info
 Arizona Elite  Scottsdale AZ club info
 Arizona Flames Track Club  Chandler AZ club info
 Arizona Panthers Track & Field Club  Peoria AZ club info
 Arizona Puma Track Club  Glendale AZ club info
 Arizona Rising Suns Track Club  Peoria AZ club info
 Arizona Road Racers  Phoenix AZ club info
 Arizona Striders  Phoenix AZ club info
 Arizona Track Club  Phoenix AZ club info
 Arizona Track N' Trail Runners  Gilbert AZ club info
 Arizona Weekend Warriors  Chandler AZ club info
 AZTECH Training & Racing Club  Phoenix AZ club info
 Brett's Bandidos  Phoenix AZ club info
 C.R.I.T. Warriors  Parker AZ club info
 Casa Grande Valley Track Club  Casa Grande AZ club info
 Coldwater Express  Avondale AZ club info
 Copper State Elite Athletics  Sun City AZ club info
 Corre MAS Training Association  West Valley AZ club info
 Do Right  Phoenix AZ club info
 Eternal Flame Track Club  Fountain Hills AZ club info
This is a partial list of the 47 Running clubs and teams in Arizona and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Sedona Running Company  Sedona AZ 14.6 Miles store info
 Swift Feet  Prescott AZ 28.4 Miles store info
 Run Flagstaff  Flagstaff AZ 37.8 Miles store info
 A Runners High  Flagstaff AZ 37.8 Miles store info
 Hike Bike & Run  Payson AZ 51 Miles store info
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