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Arlington Heights Health and Wellness 5k

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5 K
Arlington Park Race Track
Arlingon Heights, Illinois
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Runners of all ages and abilities are invited to add years to their life and life to their years by racing in the Arlington Heights Chamber of Commerce Health and Wellness Initiative’s second annual 5 Kilometer, scenic run at Arlington Park Race
Track. All registered participants will receive a Dry-Fit Race-Day Shirt and Commemorative Participation Medallions. Winners of each age group will receive trophies. Registrations are capped at 300 entrants so, register soon!

Registration begins at 9:30AM.
Race begins promptly at 11:00AM.

Arlington Park Race Track
2200 West Euclid (enter via Wilke)
Arlington Heights, IL 60004

Event Start Location
Arlington Park Race Track
2200 West Euclid
Arlington Heights, IL 60004

Course Description
Course begins outside race track and circles the facility then loops back to finish on the race track!

Top Male and Female and Top 3 in each age group. All participants receive a participant medallion

Packet Pickup / Expo
Packet pickup at Piatti Pronto

Timing / Results
Results will be posted on after the event

Free Parking in Metra Lot on Race Day

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 ACS Runners  Aurora IL club info
 Angelic Flyers Track Club  Calumet City IL club info
 Bad Girls Running Club  Tinley Park IL club info
 Batavia Accelerators  Batavia IL club info
 Belvidere Track Club  Belvidere IL club info
 Ben Newson T.C.  Rockford IL club info
 Carlinville Track Club  Carlinville IL club info
 Casa Track Club  Hinsdale IL club info
 Central Illinois Track Club  East Peoria IL club info
 Chicago Area Runners Assn.  Chicago IL club info
 Chicago Knights  Chicago IL club info
 Chicago Lakefront Track Club  Chicago IL club info
 Chicago Striders  Chicago IL club info
 Chicago Walkers Club  Chicago IL club info
 Chicagoland Untouchables Track Club  Lombard IL club info
 Chicagoland Zephyrs  Bellwood IL club info
 Chi-Town Vapors  Chicago IL club info
 Decatur Dominators  Deactur IL club info
 Decatur Staley Striders  Decatur IL club info
 Elgin Sharks TC  Elgin IL club info
This is a partial list of the 72 Running clubs and teams in Illinois and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Runners High N Tri  Arlington Heights IL 3 Miles store info
 Running Unlimited  Palatine IL 3.9 Miles store info
 Dick Pond Athletics  Schaumburg IL 8.9 Miles store info
 Running Right  Highland Park IL 10.1 Miles store info
 New Balance North Shore  Highland Park IL 10.1 Miles store info
 Barrington Running Co  Barrington IL 10.2 Miles store info
 Kiddles Sports  Lake Forest IL 10.4 Miles store info
 Golden Legs Running  Mundelein IL 10.7 Miles store info
 The Runner’s Edge  Libertyville IL 12.5 Miles store info
 The Runners Edge  Wilmette IL 12.8 Miles store info
 Murphys Fit  Evanston IL 14.7 Miles store info
 Fleet Feet Elmhurst  Elmhurst IL 14.9 Miles store info
 Dick Ponds  Elmhurst IL 14.9 Miles store info
 Dick Pond Athletics  Carol Stream IL 15.6 Miles store info
 Nutrition Discounters  Villa Park IL 15.6 Miles store info
 Glen Ellyn Running Company  Glen Ellyn IL 17 Miles store info
 Fleet Feet Sports  Chicago IL 17 Miles store info
 Fleet Feet Sports  Chicago IL 17 Miles store info
 Competitive Foot  Oak Park IL 17.8 Miles store info
 Running Away  Chicago IL 19.4 Miles store info
 The Running Depot  Crystal Lake IL 19.9 Miles store info
 Universal Sole  Chicago IL 20.1 Miles store info
 Downers Grove Running Company  Downers Grove IL 20.9 Miles store info
 Momentum  Chicago IL 20.9 Miles store info
 Vertels  Chicago IL 20.9 Miles store info
 Competitive Foot  Western Springs IL 21.4 Miles store info
 COMPETITIVE FOOT  Western Springs IL 21.4 Miles store info
 Urban Tri Gear  Westmont IL 21.7 Miles store info
 Fleet Feet Sports  Chicago IL 22.6 Miles store info
 Geneva Running Outfitters  Geneva IL 23 Miles store info
 Vertels  Chicago IL 23.8 Miles store info
 Endure It!  Naperville IL 24 Miles store info
 Endure It  Naperville IL 24 Miles store info
 Road Runner Sports  Naperville IL 25.2 Miles store info
 Naperville Running Co.  Naperville IL 25.2 Miles store info
 Naperville Running Co.  Naperville IL 29.9 Miles store info
 The Fitness Edge. Inc  Pleasant Praire WI 30.7 Miles store info
 Triathlon World  Kenosha WI 32.5 Miles store info
 Running Excels  CHICAGO IL 32.6 Miles store info
 Running For Kicks  Palos Heights IL 32.6 Miles store info
 Oswego Cyclery & Running  Oswego IL 35.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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