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Honoka'a Half Marathon, 30K and 5K |
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Start and end at the Honoka'a Sports Complex. Out to Waipio Valley and back. Scenic course of rolling hills. Finishers medals and age group awards. Rereshments and entertainment post race.
Event Start Location
Honoka'a Sports Complex... near county gym
Course Description
all races start at the complex and go out to wards Waipio Valley. 5K and Half Marathon turn short of the valley and return to the complex. The 30K goes to the Valley outlook and back to Honoka'a town.. runs through town and back to complex
Awards
Age group awards in first and second place by 10 year intervals. finisher medals and t-shirts
Packet Pickup / Expo
BIB pick up will be Friday, October, 18, 2013 from 4pm to 6pm at the Sports Complex and prior to race starting at 5:30am
Timing / Results
JTL timing will be conducting the finishers timing
Post Race Activities
refreshments and enterntainment at the complex as well as award ceremony
Weather
Weather should be cool in the low 70's to start.
Directions
located on the Hamakua Coast in Honoka'a town.
Parking
Lots of parking at the complex
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If you are going to compete in the Honoka'a Half Marathon, 30K and 5K this year, now
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
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HI |
42
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Clubs and
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| Hawaii Elite Track Team |
Wailuku |
HI |
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Honolulu |
HI |
club info |
| Hawaii Masters Track Club |
Honolulu |
HI |
club info |
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Ft. Shafter |
HI |
club info |
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Honolulu |
HI |
club info |
| Hi Speed Development |
Honolulu |
HI |
club info |
| Kaneohe Wildcats |
Kaneohe |
HI |
club info |
| Koolauloa Track & Field Clubs |
Ka'aawa-Waimea |
HI |
club info |
| Leeward Track Club |
Waianae |
HI |
club info |
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Mililani |
HI |
club info |
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Schofield Barracks |
HI |
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Kailua |
HI |
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Kahului |
HI |
club info |
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