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Honokaa Half Marathon, 30K and 5K

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30 K, Half Marathon, 5 K
Honoka'a Sports Complex
Honoka, Hawaii
Click to go to the web site for the Honokaa Half Marathon, 30K and 5K in Honoka, Hawaii

Start and end at the Honoka'a Sports Complex. Out to Waipio Valley and back. Scenic course of rolling hills. Finishers medals and age group awards. Rereshments and entertainment post race.


*****ATTENTION RUNNERS*****
30K Participants: Start time is 6:00 am
Half Marathon Participants: Start time is 6:30 am
5K Participants: Start time is 7:00 am

***Please give yourself enough time to register and warm up.***

Event Start Location
Honoka'a Sports Complex... (county gym)



Course Description
All races start at the complex and go out to wards Waipio Valley. 5K and Half Marathon turn short of the valley and return to the complex. The 30K goes to the Valley outlook and back to Honoka'a town.. Runs through town and back to complex.


Awards
Awards in First and Second Place Overall. Finisher Medals and T-Shirts.



Packet Pickup / Expo
NO early Packet/BIB Pickup.

***Please give yourself enough time to register and warm up.***

Timing / Results
JTL Timing will be conducting the finishers timing.

Post Race Activities
Refreshments and Enterntainment at the complex as well as award ceremony

Weather
Weather should be cool in the low 70's to start.


Directions
Located on the Hamakua Coast in Honoka'a town.



Parking
Lots of parking at the complex


 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2012               
 Winner Race Division  Time  Pace Speed
Complete 2012 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Hawaii Elite Track Team  Wailuku HI club info
 Hawaii Kai Track Club  Honolulu HI club info
 Hawaii Masters Track Club  Honolulu HI club info
 Hawaii Roadrunners  Ft. Shafter HI club info
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 Hi Speed Development  Honolulu HI club info
 Kaneohe Wildcats  Kaneohe HI club info
 Koolauloa Track & Field Clubs  Ka'aawa-Waimea HI club info
 Leeward Track Club  Waianae HI club info
 Mililani Track Club  Mililani HI club info
 Schofield Stallions  Schofield Barracks HI club info
 Team Speed  Kailua HI club info
 Valley Isle Road Runner  Kahului HI club info
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