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Man Up Fathers Day 5/10K

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10 K, 5 K
North Shore/Heinz Field
Pittsburgh, Pennsylvania
Click to go to the web site for the Man Up Fathers Day 5/10K in Pittsburgh, Pennsylvania

Thirteenth Anniversary of the Man UP Father's Day 5/10k Benefits the Obediah Cole Foundation For Prostate Cancer.

Our Mission: Prostate Cancer Early Detection, Education and Awareness.

This is a flat course which runs through Pittsburgh's North Shore, Washington's Landing,and along the Allegheny Riverfront It has a great view of the skyscrapers of Pittsburgh.

We have a 5k/10 K Runs ,5K Walk (Any distance Fun walk included) Many activities are planned for the whole family T Shirts Guaranteed for First 1000 Register now

The race is on Father's Day June 21 ST at 8AM

Divisions M F under12 13-15,16-19,20-24,25-29.30-34,35-39,40-44,

Event Start Location
The race begins on North Shore Road in front of Gate A across the bridge toward Carnegie Science Center.

Course Description
The course runs down North Shore Road passed PNC Park.
It continues down River road towards Washington;s Landing The 10K goes all the way to the Landing The 5K Run turns at the Heinz plant . Both return along Riverfront trail to the Quay outside Heinz Field The 5k Walk can be any distance .The Fun Walk has been incorporated into the 5K Walk/Any distance event

Tentative Overall Male & Female receive trophy plus Dick's Cert for 5k TBD for10k Medals For Second Place Plaques for team Awards Team Awards: First place total participants Division: Schools,Health/Wellness ,Families,Corporate,Athletic TeamsClubs

Division Winners
5K M/F - $50.00 Gift Certificate from Dick's Sporting Goods Plus a Trophy
10K M/F- Room and Breakfast at the Renaissance Hotel Pittsburgh Plus Trophy
Second Place Finishers receive Medals
New Team Awards TBA Six Categories Schools, Corporate, Universities,Families,Non Profit,Health Athletic Clubs

Packet Pickup / Expo
Packet Pickup is Tentative Saturday June 20th 10am-2pm at Our Clubhouse at 28th and Smallman Street in the strip district. It is also on Race Day Sunday June 21 st at race registration from 6:30AM to 7:30 AM located at the Quay under North Shore Road next to Heinz Field along the river. ******* We guarantee 1000 T Shirts to First 1000 Then First come First serve Register Now

Timing / Results
The Runner's High will provide electronic timing with the Championship Timing system with both start and finish mats.

Post Race Activities
Tentative Activities,National Aviary, Pirates
when Home Heinz History Center Survivors brunch "Street Treats WWSH ,
Smiley,Barbecue Face Painting Father Son/Daughter Look Alike Contest

We will run rain or shine so come and join us!.No refunds

The Race will take place on the North Shore next to Heinz Field.

Tentative Free Parking in Lots 1 and 2 on the North Shore.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Average Rating:  
Recent Review: It was an awesome race: - the online information was useful and complete - packet pickup was fast and well-organized - started on time - nice flat course - lots of helpful volunteers - lots of age group awards Will do it next year!
Ivan Ruchkin
Pittsburgh, Pennsylvania
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Year: 2015     Participation      
    Total finishers: 369      
 Winner Race Division  Time  Pace Speed
 Daniel Spaulding   10 K Men 0:33:11 5:21  11.21 mph 
 Lisa Lucas   10 K Women 0:39:08 6:19  9.51 mph 
Complete 2015 Results (All Races)
Year: 2014     Participation


382 men competed in the 2014 Man Up Fathers Day 5/10K 382 (59.1%)
    Total finishers: 646


264 women competed in the 2014 Man Up Fathers Day 5/10K 264 (40.9%)
 Winner Race Division  Time  Pace Speed
 Steve Kirkland   5 K Men 0:16:14 5:14  11.46 mph 
 Michelle Corkum   5 K Women 0:18:31 5:58  10.05 mph 
Complete 2014 Results (All Races)
Year: 2014     Participation


266 men competed in the 2014 Man Up Fathers Day 5/10K 266 (61.1%)
    Total finishers: 435


169 women competed in the 2014 Man Up Fathers Day 5/10K 169 (38.9%)
 Winner Race Division  Time  Pace Speed
 Matthew Meurer   10 K Men 0:33:28 5:24  11.12 mph 
 Anna Beck   10 K Women 0:37:09 5:60  10.01 mph 
Complete 2014 Results (All Races)
Year: 2013     Participation


237 men competed in the 2013 Man Up Fathers Day 5/10K 237 (54.5%)
    Total finishers: 435


198 women competed in the 2013 Man Up Fathers Day 5/10K 198 (45.5%)
 Winner Race Division  Time  Pace Speed
 Daniel Lipus   10 K Men 0:33:12 5:21  11.2 mph 
 Audrey Gordon   10 K Women 0:41:35 6:42  8.95 mph 
Complete 2013 Results (All Races)
Year: 2013     Participation


364 men competed in the 2013 Man Up Fathers Day 5/10K 364 (59.3%)
    Total finishers: 614


268 women competed in the 2013 Man Up Fathers Day 5/10K 268 (43.6%)
 Winner Race Division  Time  Pace Speed
 Evan Gomez   5 K Men 0:16:00 5:10  11.62 mph 
 Emily Lamm   5 K Women 0:18:40 6:01  9.96 mph 
Complete 2013 Results (All Races)
Year: 2012     Participation      
    Total finishers: 528      
 Winner Race Division  Time  Pace Speed
 Lloyd Dobler   10 K Men 0:31:52 5:08  11.67 mph 
 Anna Beck   10 K Women 0:35:50 5:47  10.38 mph 
Complete 2012 Results (All Races)
Year: 2012     Participation      
    Total finishers: 752      
 Winner Race Division  Time  Pace Speed
 James Gordish   5 K Men 0:15:56 5:08  11.67 mph 
 Laura Harnish   5 K Women 0:17:25 5:37  10.68 mph 
Complete 2012 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Duquesne Track Club  Pittsburgh PA club info
 Inner City Sprinters  Pittsburgh PA club info
 Nadia Track Club  Pittsburgh PA club info
 Penn Hills Eagles Track Club  Pittsburgh PA club info
 Pittsburgh LIFERunners Chapter  Pittsburgh PA club info
 Pittsburgh Pharaoh Hounds  Pittsburgh PA club info
 Pittsburgh Sports League Running Club  Pittsburgh PA club info
 Pittsburgh Track and Trail Club  Pittsburgh PA club info
 River City Elite TC  Pittsburgh PA club info
 Running For Our Lives  pittsburgh PA club info
 Stallions Track Club  Pittsburgh PA club info
 Steel City Road Runners Club  Pittsburgh PA club info
 Striders International of Pittsburgh  Pittsburgh PA club info
 Western Pennsylvania Track Club  Pittsburgh PA club info
 YES Pittsburgh  Pittsburgh PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Mojo Running and Multisport (event sponsor)  Seven Fields PA 17.3 Miles store info
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