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Man Up Father's Day 5/10K
  
  
June 21, 2015 (Sunday)
10 K, 5 K
North Shore/Heinz Field
Pittsburgh, Pennsylvania
  Click to go to the web site for the Man Up Father's Day 5/10K in Pittsburgh, Pennsylvania
 
 

  Thirteenth Anniversary of the Man UP Father's Day 5/10k Benefits the Obediah Cole Foundation For Prostate Cancer.

Our Mission: Prostate Cancer Early Detection, Education and Awareness.

This is a flat course which runs through Pittsburgh's North Shore, Washington's Landing,and along the Allegheny Riverfront It has a great view of the skyscrapers of Pittsburgh.

We have a 5k/10 K Runs ,5K Walk (Any distance Fun walk included) Many activities are planned for the whole family

The race is on Father's Day June 21 ST at 8AM

Divisions M F under12 13-15,16-19,20-24,25-29.30-34,35-39,40-44,
45-49,50-54,55-59,60-64,65-69,
70-74,75+

Event Start Location
The race begins on North Shore Road in front of Gate A across the bridge toward Carnegie Science Center.

Course Description
The course runs down North Shore Road passed PNC Park.
It continues down River road towards Washington;s Landing The 10K goes all the way to the Landing The 5K Run turns at the Heinz plant . Both return along Riverfront trail to the Quay outside Heinz Field The 5k Walk can be any distance .The Fun Walk has been incorporated into the 5K Walk/Any distance event


Awards
Tentative Overall Male & Female receive trophy plus Dick's Cert for 5k or Renaissance Cert for 10k Medals For Second Place Plaques for team Awards Team Awards: First place total participants Division: Schools,Health/Wellness ,Families,Corporate,Athletic TeamsClubs

Division Winners
5K M/F - $50.00 Gift Certificate from Dick's Sporting Goods Plus a Trophy
10K M/F- Room and Breakfast at the Renaissance Hotel Pittsburgh Plus Trophy
Second Place Finishers receive Medals
New Team Awards TBA Six Categories Schools, Corporate, Universities,Families,Non Profit,Health Athletic Clubs

Packet Pickup / Expo
Packet Pickup is Tentative Saturday June 20th 10am-2pm at Gilda's at 28th and Smallman Street in the strip district. It is also on Race Day Sunday June 21 st at race registration from 6:30AM to 8:00 AM located at the Quay under North Shore Road next to Heinz Field along the river.

Timing / Results
The Runner's High will provide electronic timing with the Championship Timing system with both start and finish mats.

Post Race Activities
Tentative Activities Carnegie Science Center,National Aviary, Pirates
when Home Heinz History Center Survivors brunch "Street Treats WWSH ,
Smiley,Barbecue Face Painting Father Son/Daughter Look Alike Contest

Weather
We will run rain or shine so come and join us!.

Directions
The Race will take place on the North Shore next to Heinz Field.

Parking
Tentative Free Parking in Lots 1 and 2 on the North Shore.
 
 
   
Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site
 
 

 
 

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

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Average Rating:  
Recent Review: It was an awesome race: - the online information was useful and complete - packet pickup was fast and well-organized - started on time - nice flat course - lots of helpful volunteers - lots of age group awards Will do it next year!
Ivan Ruchkin
Pittsburgh, Pennsylvania
>> read all reviews
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 Results for the Man Up Father's Day 5/10K 
Year: 2014     Participation

Men 

382 men competed in the 2014 Man Up Father's Day 5/10K 382 (59.1%)
    Total finishers: 646

Women 

264 women competed in the 2014 Man Up Father's Day 5/10K 264 (40.9%)
 Winner Race Division  Winning Time  Pace Speed
 Steve Kirkland   5 K Men 0:16:14 5:14  11.46 mph 
 Michelle Corkum   5 K Women 0:18:31 5:58  10.05 mph 
>> Complete 2014 Results (All Races) 
  
  
Year: 2014     Participation

Men 

266 men competed in the 2014 Man Up Father's Day 5/10K 266 (61.1%)
    Total finishers: 435

Women 

169 women competed in the 2014 Man Up Father's Day 5/10K 169 (38.9%)
 Winner Race Division  Winning Time  Pace Speed
 Matthew Meurer   10 K Men 0:33:28 5:24  11.12 mph 
 Anna Beck   10 K Women 0:37:09 5:60  10.01 mph 
>> Complete 2014 Results (All Races) 
  
  
Year: 2013     Participation

Men 

237 men competed in the 2013 Man Up Father's Day 5/10K 237 (54.5%)
    Total finishers: 435

Women 

198 women competed in the 2013 Man Up Father's Day 5/10K 198 (45.5%)
 Winner Race Division  Winning Time  Pace Speed
 Daniel Lipus   10 K Men 0:33:12 5:21  11.2 mph 
 Audrey Gordon   10 K Women 0:41:35 6:42  8.95 mph 
>> Complete 2013 Results (All Races) 
  
  
Year: 2013     Participation

Men 

364 men competed in the 2013 Man Up Father's Day 5/10K 364 (59.3%)
    Total finishers: 614

Women 

268 women competed in the 2013 Man Up Father's Day 5/10K 268 (43.6%)
 Winner Race Division  Winning Time  Pace Speed
 Evan Gomez   5 K Men 0:16:00 5:10  11.62 mph 
 Emily Lamm   5 K Women 0:18:40 6:01  9.96 mph 
>> Complete 2013 Results (All Races) 
  
  
Year: 2012     Participation      
    Total finishers: 528      
 Winner Race Division  Winning Time  Pace Speed
 Lloyd Dobler   10 K Men 0:31:52 5:08  11.67 mph 
 Anna Beck   10 K Women 0:35:50 5:47  10.38 mph 
>> Complete 2012 Results (All Races) 
  
  
Year: 2012     Participation      
    Total finishers: 752      
 Winner Race Division  Winning Time  Pace Speed
 James Gordish   5 K Men 0:15:56 5:08  11.67 mph 
 Laura Harnish   5 K Women 0:17:25 5:37  10.68 mph 
>> Complete 2012 Results (All Races) 
  
 

Do you have results for this event? >> submit results

    
 
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This is a partial list of the 86 Running clubs and teams in Pennsylvania and approximately 2,000 in the U.S. To find a club or team in your area click here.

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