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Run With The Big Dawgs 5K
  
  
July 27, 2013 (Saturday)
5 K
Veteran Memorial Swimming Pool
Ellwood City, Pennsylvania
  Click to go to the web site for the Run With The Big Dawgs 5K in Ellwood City, Pennsylvania
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  2nd Annual 5K and 2 Mile Walk
Mostly Flat PR Course in the Park and Residential area

Event Start Location
Start line is by the Veteran Memorial Swimming Pool in Ewing Park, Ellwood City, PA

Course Description
A mostly flat, PR course thorough the Park and residential streets.
Course same as last year.

Awards
Trophies for top 3 overall male & female
Unique medals to age group winners...3 deep

Packet Pickup / Expo
Race-day morning only, at the Park Performance Stage across from the swimming pool

Timing / Results
Miles of Smiles
www.smileymiles.com

Post Race Activities
Refreshments, snacks, awards.
Picnic in the Park follows award presentations

Weather
We'll run rain or shine.

Directions
Internet map or GPS address: 808 Adams Ave., Ellwood City, PA 16117

Parking
Ample parking at swimming pool lot
 
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If you are going to compete in the Run With The Big Dawgs 5K this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
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  Tips
Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.

 more Running tips ... >> Click Here
Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

 more Running injury tips ... >> Click Here
      
 
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 Elite Runners and Walkers  McKees Rocks PA 28.9 Miles store info
 The Athletes Foot  Pittsburgh PA 33.9 Miles store info
 Fleet Feet Sports  Pittsburgh PA 38.2 Miles store info
 Elite Runners and Walkers  Monroeville PA 40.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Race360 Retail Partners 
  
 Clubs and
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 Big Beaver Big Dawgs  Ellwood City PA club info
 (Penn-York) Valley Running Club  Sayre PA club info
 A.J.s Elite Track Club  Chester PA club info
 BCRR Speedsters  Holland PA club info
 Beaver County Track Club  Monaca PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Bucks County Speedsters  Holland PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
 Gettysburg Running Club  Gettysburg PA club info
 HAYA Burners  Hanover PA club info
This is a partial list of the 76 Running clubs and teams in Pennsylvania and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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