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The Spartan Sprint at Carolinas

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Adventure
Conyers, Georgia
Conyers, Arizona
Click to go to the web site for the The Spartan Sprint at Carolinas in Conyers, Arizona

When: March 24th & 25th*, 2012

Distance: Around 4 miles. Fastest time = 35 minutes.

Start Times: Heats start at 9am with up to 250 racers and continue every 30 minutes throughout the day. Enter the 9am “Elite” heat if you want to be as competitive as possible and race against the best.

Event Start Location
U.S. National Whitewater Center
5000 Whitewater Center Parkway
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 AzTriClub  gilbert AZ club info
 First Wave Triathlon  Peona AZ club info
 G.S. Jibofo Cycling - Triathlon Club  Lake Havasu City AZ club info
 Landis Triathlon Club  Tempe AZ club info
 ONE Multisport  Scottsdale AZ club info
 Phoenix Triathlon Club  Mesa AZ club info
 Prescott Triathlon Training Group  Prescott AZ club info
 Racelab Triathlon Club  Phoenix AZ club info
 Red Rock Racers  Flagstaff AZ club info
 Team Anthem  Anthem AZ club info
 Team Moon - E  Tucson AZ club info
 Team Triology  Phoenix/Scottsdale AZ club info
 Tri Revolution  Goodyear AZ club info
 Tri-Fit Tucson  Tucson AZ club info
 Triple Sports  Scottsdale AZ club info
 Triscottsdale Gage Racing  Scottsdale AZ club info
 Trisports Triathlon Club  Tucson AZ club info
 Tucson Desert Heat Triathlon Club  Tucson AZ club info
 Tucson Tri Girls  Tucson AZ club info
 Univ. of Arizona Tri Cats Triathlon Club  Tucson AZ club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Charlotte Running Company  Charlotte NC 4.7 Miles store info
 Inside Out Sports  Charlotte NC 7.3 Miles store info
 InsideOutSports  Charlotte NC 7.3 Miles store info
 Run For Your Life  Charlotte NC 7.3 Miles store info
 Charlotte Running Company  Charlotte NC 7.3 Miles store info
 Ultra Running Company  Charlotte NC 8.9 Miles store info
 Omega Sports  Charlotte NC 16.7 Miles store info
 Charlotte Running Company  Charlotte NC 16.7 Miles store info
 Run For Your Life  Charlotte NC 16.7 Miles store info
 Run For Your Life  Charlotte NC 16.7 Miles store info
 Bicycles East of Matthews  Matthews NC 16.9 Miles store info
 Phidipppides Sports Center  Concord NC 23.1 Miles store info
 Charlotte Running Company  Rock Hill SC 23.8 Miles store info
 Fleet Feet Hickory  Hickory NC 39 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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