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Carson High School Safe Grad 5k Run/Walk
February 15, 2014 (Saturday)
5 K
Carson High School
Carson City, Nevada
  Click to go to the web site for the Carson High School Safe Grad 5k Run/Walk in Carson City, Nevada

  Fourth Annual Carson High School Safe Grad 5k Run/Walk will be held on Saturday, February 15th at the Carson High School in Carson City! The race begins at 10 am and the race course will start and finish on the high school track. The course is a 1.6 loop that traverses the high school grounds. The loop will be completed twice. Awards for the overall top male and female finishers, as well as the top finishers for 18 and under.

The Safe & Sober 5k is organized by volunteers of the Safe Grad committee. Carson High Safe Grad program has been an annual tradition in Carson City for over 20 years. It provides our graduating seniors with a safe and sober, all night celebration on the eve of their graduation, followed by a trip to the Six Flaggs Discovery Kingdom amusement park in northern California. This event has been a tremendous success in that not one graduation night fatality for a Carson High School graduate has occurred since its inception in 1988.

Event Start Location
The race starts and finishes at Carson High School track.

Course Description
It starts on the track for a 1.6 mile loop that encompasses the school grounds. The course will be completed twice for a complete 5K. This course is flat, no hills!

Awards for the overall top male and female finishers, and the top finisher under 18.

Packet Pickup / Expo
Packet/Bib pickup will be on Wednesday, February 12 from 5-8 pm at CV Sports on Topsy Lane. You must have a valid ID to pick up your race bibs.

Timing / Results
Timing by PocketTimer Pro, results will be posted on ccrunners.com

Post Race Activities
There will be a raffle included in the race with drawing at the conclusion on Saturday. Some really great local businesses have contributed prizes and the grand prize is four 1-day park hoppers for Disneyland! Raffle tickets are only $5/each.


Carson High School, 1111 N. Saliman RD, Carson City, NV.

Parking is available at Carson High School
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If you are going to compete in the Carson High School Safe Grad 5k Run/Walk this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
 Results for the Carson High School Safe Grad 5k Run/Walk 
Year: 2013     Participation


23 men competed in the 2013 Carson High School Safe Grad 5k Run/Walk 23 (35.4%)
    Total finishers: 65


42 women competed in the 2013 Carson High School Safe Grad 5k Run/Walk 42 (64.6%)
 Winner Race Division  Winning Time  Pace Speed
 Tyler Chester   5 K Men 0:21:08 6:49  8.8 mph 
 Erica Sosa   5 K Women 0:23:41 7:38  7.85 mph 
>> Complete 2013 Results (All Races) 

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 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:


 State   Distance   More Info 
 Fleet Feet Sports  Carson City NV 0 Miles store info
 Eclipse Running  Reno NV 21.8 Miles store info
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 Club or Team Name 


 State   More Info 
 Sierra Flyers  Carson City NV club info
 Sierra Race And Running  Carson City NV club info
 Desert Running Club  Las Vegas NV club info
 Desert Storm Youth Track Club  Las Vegas NV club info
 Five Rings Track Club  Las Vegas NV club info
 Las Vegas Blazin One'z  North Las Vegas NV club info
 Las Vegas Elite Runners  N. Las Vegas NV club info
 Las Vegas Heat Youth Track Club  North Las Vegas NV club info
 Las Vegas Runners  Las Vegas NV club info
 Las Vegas Striders Track Team  Las Vegas NV club info
 Las Vegas Track Club  Las Vegas NV club info
 Las Vegas Walkers  Las Vegas NV club info
 Longevity Runners  Las Vegas NV club info
 Ninja Endurance Racing  Las Vegas NV club info
 Northern Sierra Endurance Training (NSET)  Reno NV club info
 PS Vegas Flyers  Las Vegas NV club info
 Race Walking International  Incline Village NV club info
 Reno Running and Fitness  Reno/Sparks NV club info
 Reno Running and Fitness  Reno NV club info
 Sagebrush Stompers and Tahoe Moutain Milers  Carson City, NV / South Lake Tahoe, CA NV club info
This is a partial list of the 28 Running clubs and teams in Nevada and approximately 2,000 in the U.S. To find a club or team in your area click here.

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