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Carson High School Safe Grad 5k Run/Walk

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February 11, 2017 (Saturday)
5 K
Carson High School
Carson City, Nevada
Click to go to the web site for the Carson High School Safe Grad 5k Run/Walk in Carson City, Nevada

Seventh Annual Carson High School Safe Grad 5k Run/Walk will be held on Saturday, February 11th at the Carson High School in Carson City! The race begins at 10 am and the race course will start and finish on the high school track. The course is a 1.6 loop that traverses the high school grounds. The loop will be completed twice. Awards for the overall top male and female finishers in all categories.

The Safe & Sober 5k is organized by volunteers of the Safe Grad Booster. Carson High Safe Grad program has been an annual tradition in Carson City for over 20 years. It provides our graduating seniors with a safe and sober, all night celebration on the eve of their graduation, followed by a trip to the Six Flags Discovery Kingdom amusement park in northern California. This event has been a tremendous success in that not one graduation night fatality for a Carson High School graduate has occurred since its inception in 1988.



Please show your support to these local sponsors as they have graciously shown support to this event!

Carson Tahoe Hospital www.carsontahoe.com
Farmers's Insurance www.recruitment.farmers.com/brianandrews
Greater Nevada Credit Union www.gncu.org
Les Schwab www.lesschwab.com/store/nv/carson-city/959
Mattice Construction Carson City NV
McDonald's www.mcdonalds.com
Partnership Carson City www.pcccarson.org/
Quick Stop Market www.quikstop.com
Red's Old 395 Grill www.reds395.com
Reno Gift Box www.renogiftbox.com
RCM Realty Group www.rcmgroupnv.com
Sierra Podiatry Center www.sierrapodiatry.com
Southwest Gas www.swgas.com
State Farm www.bretandreas.net





Event Start Location
The race starts on the Carson High School track and finishes on the Carson High School track after the completion of two 1.6 mile loops.

Course Description
It starts on the track for a 1.6 mile loop that encompasses the school grounds. The course will be completed twice for a complete 5K. This course is flat, no hills!

Awards
Awards for the overall top male and female finishers in all categories.

Packet Pickup / Expo
Packet/Bib pickup will be held Thursday Feb 9th from 4-8pm at The Gift Box in Carson City (675 Fairview Dr Ste #223). You must have a valid ID to pick up your race bibs. We will be selling raffle tickets at that time and late registration will be available via cash or check payment option.

Timing / Results
Timing provided by Big Horn Racing www.bighornracing.com

Link for real time results. https://results.chronotrack.com/event/results/event/event-27738


Post Race Activities
There will be a raffle on Saturday with the drawing at the conclusion of the race. Some really great local businesses have contributed prizes.
Big 5 Sporting Goods (www.big5sportinggoods.com/store) (2) $25.00 gift Certificates
Bike Habbitat (www.bikehabitat.com) 2 Bike tune-ups
Boomtown Steakhouse (boomtownreno.com/boomtown-steakhouse) $250.00 gift certificate
Dutch Bros (www.dutchbros.com) Gift Basket
Gold Dust West (www.gdwcasino.com/Carson) 1 Night Stay package with Breakfast/Dinner/4 games of bowling for 2
Kona's Island Style Healing & Wellness (www.konahealing.com/) 1 hour massage
LulaRoe (www.facebook.com/lularoechavelitagiunta) 4 pairs of leggings (2 one-sized + 2 tall & curvy)
Q's BBQ (qsbbq.com) 2 $25 Gift Certificates
MontBleu Resort Casino & Spa (www.montbleuresort.com) 1 Night Stay
Mt Rose (www.skirose.com) 2 All day Ski Lift tickets
Reno Aces (www.milb.com) 4 Infield Tickets
Reno Bighorns (www.reno.dleague.nba.com) 4 Executive Sideline Elite Tickets
Reno Gift Box (www.renogiftbox.com) $100.00 gift certificate
Trader Joes (www.traderjoes.com) Gift Basket
Tupperware - Mommy & Me on the go Lunch (Hello Kitty cup w/lid & matching sandwich container Moms Pink Salad container with fork & salad holder and All in One Shaker )
Tupperware-16 Piece Spring Modular Canister set
Yogurt Beach (www.yogurtbeach.com/grnv/) 5 $5 gift cards
Wild Island (www.wildisland.com) 6 Pick-one Tickets

Weather
http://www.wunderground.com/US/NV/Carson_City.html

Directions
Carson High School, 1111 N. Saliman RD, Carson City, NV.

Parking
Parking is available at Carson High School
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Results
Year: 2016     Participation

Men 

30 men competed in the 2016 Carson High School Safe Grad 5k Run/Walk 30 (34.1%)
    Total finishers: 88

Women 

58 women competed in the 2016 Carson High School Safe Grad 5k Run/Walk 58 (65.9%)
 Winner Race Division  Time  Pace Speed
 Mark Gookin   5 K Men 0:20:35 6:38  9.04 mph 
 Susana Alcala   5 K Women 0:26:21 8:30  7.06 mph 
Complete 2016 Results (All Races)
Results
Year: 2015     Participation

Men 

48 men competed in the 2015 Carson High School Safe Grad 5k Run/Walk 48 (42.5%)
    Total finishers: 113

Women 

65 women competed in the 2015 Carson High School Safe Grad 5k Run/Walk 65 (57.5%)
 Winner Race Division  Time  Pace Speed
 Miles Bean   5 K Men 0:20:05 6:29  9.26 mph 
 Jessie Balkwell   5 K Women 0:22:47 7:21  8.16 mph 
 Mark Gookin   5 K Masters Men 0:21:03 6:47  8.84 mph 
 Kathy Souza   5 K  Masters Women  0:26:51 8:40  6.93 mph 
Complete 2015 Results (All Races)
Results
Year: 2013     Participation

Men 

23 men competed in the 2013 Carson High School Safe Grad 5k Run/Walk 23 (35.4%)
    Total finishers: 65

Women 

42 women competed in the 2013 Carson High School Safe Grad 5k Run/Walk 42 (64.6%)
 Winner Race Division  Time  Pace Speed
 Tyler Chester   5 K Men 0:21:08 6:49  8.8 mph 
 Erica Sosa   5 K Women 0:23:41 7:38  7.85 mph 
Complete 2013 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Sierra Flyers  Carson City NV club info
 Sierra Race And Running  Carson City NV club info
 Desert Running Club  Las Vegas NV club info
 Desert Storm Youth Track Club  Las Vegas NV club info
 Five Rings Track Club  Las Vegas NV club info
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 Las Vegas Runners  Las Vegas NV club info
 Las Vegas Striders Track Team  Las Vegas NV club info
 Las Vegas Track Club  Las Vegas NV club info
 Las Vegas Walkers  Las Vegas NV club info
 Longevity Runners  Las Vegas NV club info
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 Reno Running and Fitness  Reno/Sparks NV club info
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 Sagebrush Stompers and Tahoe Moutain Milers  Carson City, NV / South Lake Tahoe, CA NV club info
This is a partial list of the 28 Running clubs and teams in Nevada and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Sports  Carson City NV 0 Miles store info
 Fleet Feet Sports  Carson City NV 0 Miles store info
 Eclipse Running  Reno NV 21.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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