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Run 4 Shelter Half Marathon, 10K, 5K and Kids Fun Run

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Half Marathon
Kent Narrows Center
Chester, Maryland
Click to go to the web site for the Run 4 Shelter Half Marathon, 10K, 5K and Kids Fun Run in Chester, Maryland

Runners will make their way along a fast and flat paved course that alternates between the wooded trails of Kent Island and the wide-open scenery of Chesapeake Bay. The annual Run for Shelter Half Marathon, 10K & 5K race also features a fun run for kids.

The race -- which has been run as a 10K & 5K race in recent years -- adds a half marathon at its September 2011 running. The route will share the same start and finish line as previous races - just off Piney Narrows Road near the Shopping Outlets at the Kent Island Narrows. From there, runners will follow what is known locally as the Cross Island Trail, a linear park filled with paved trails that winds from Kent Island Narrows westward to Terrapin Nature Park.

Scenery marks the course throughout the 13.1-mile route, from paved roads to paved trails to crushed gravel roads and even oyster-shell trails in the "beach challenge" stretch along the bay. Along the way, runners can expect to trek through wooded forest sections, and look out onto ponds and wetlands.

Thanks largely to its location, the race is nearly flat the entire way -- the only real rises come from the footbridges runners cross in spots along the course, where the elevation is only minimal. After making their way out to Terrapin Park, runners then begin the trek back to the race finish near Piney Narrows Road.

Open to both runners and walkers for each event, the race will feature staggered start times -- the half marathon begins at 7:30 AM, followed by the 10K and the 5K at 8:00 AM, and finally by the kids fun run at 10:00 AM. All proceeds from the race benefit the Our Haven Shelter, a mission of the Queen Anne's County Christian Assistance that provides shelter, meals and assistance to homeless men, women and children in the local area.

Event Start Location
Kent Narrows Center
 
 

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Videos
   Run4 Shelter 2011 Review

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Balt. Ed Waters Track & Field Alliance Club  Baltimore MD club info
 Bethesda Blaze Track Club  Bethesda MD club info
 Catonsville Cougars T.C.  Catonsville MD club info
 Cavalier-Cavalette Track Club  Temple Hills MD club info
 Cherry Blossom RRC  Bethesda MD club info
 Columbia Express Track Club  Columbia MD club info
 East Coast Sprinters  Owings Mills MD club info
 Eastern Shore Running Club (ESRC)  Salisbury MD club info
 Eastern Shore Running Club (ESRC)  Salisbury MD club info
 Ebenezer AME Royal Runners Track Team  Fort Washington MD club info
 Elite Track Club  Columbia MD club info
 Falcons Track and Field Club  Forestville MD club info
 Falls Road Running  Baltimore MD club info
 Fast, Inc.  Pikesville MD club info
 Firebirds Athletic Club  Gaithersburg MD club info
 Frederick Steeplechasers Running Club  Frederick MD club info
 Ft. Meade Highsteppers  Fort Meade MD club info
 Gideonites Track & Field Club Inc.  Takoma Park MD club info
 Glenarden Track Club  Lanham Seabrook MD club info
 Golden Tigers Track Club  Ft. Washington MD club info
This is a partial list of the 52 Running clubs and teams in Maryland and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Up N Running  Valencia PA 0 Miles store info
 Mojo Running and Multisport  Seven Fields PA 5.1 Miles store info
 Sound Runner  Branford CT 5.9 Miles store info
 South Sound Running  Tacoma WA 8.7 Miles store info
 Trailblazer  New Haven CT 12.7 Miles store info
 Fleet Feet Sports  Severna Park MD 16.6 Miles store info
 South Sound Running  Olympia WA 17.4 Miles store info
 The Athletes Foot  Pittsburgh PA 17.5 Miles store info
 Pro Bike + Run  Pittsburgh PA 20.2 Miles store info
 The Run In  Rocky Hill CT 24 Miles store info
 Holabird Sports  Baltimore MD 26.6 Miles store info
 Fleet Feet Sports  Pittsburgh PA 26.9 Miles store info
 Fleet Feet Sports  West Hartford CT 30.6 Miles store info
 The Athletes Foot  Bridgehampton NY 31.8 Miles store info
 Seattle Running Company  Seattle WA 33 Miles store info
 Falls Road Running  Baltimore VA 34.1 Miles store info
 Schwabs 2nd Wind  East Setauket NY 34.2 Miles store info
 Feet First Sports  Columbia MD 35.9 Miles store info
 Fleet Feet Baltimore  Pikesville MD 36.7 Miles store info
 KELLEYS PACE  Mystic CT 37.3 Miles store info
 Charm City Run  Timonium MD 37.5 Miles store info
 SUPER JOCK N JILL  Seattle WA 38.1 Miles store info
 City Sports  Washington DC 39.2 Miles store info
 Charm City Run  Bel Air MD 39.4 Miles store info
 Everyday Athlete  Kirkland WA 42 Miles store info
 Mot Running Company  Middletown DE 48.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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