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Run For Hospice

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May 13, 2017 (Saturday)
10 K, 5 K
Fabiano Brother's
Weston, Wisconsin
Click to go to the web site for the Run For Hospice in Weston, Wisconsin

5K and 10K Run/Walk - Starts at 9:30 AM
Free Kids fun runs (100 yd and 1/2 mile)
Memorial Opportunities-walk in honor of or in memory of someone
Balloon Launch
Midway Activities
- Food Vendors
- Games
- Music
- Raffles and Silent Auction

Event Start Location
This event starts at the Fabiano Brother's warehouse in the parking lot on the east side of the building. The race starts at 9:30 AM.

Course Description
The course is on paved streets and the Mountain Bay biking/hiking trail, which is composed of crushed limestone.
Go to http://www.runforhospice.net/Maps.html for course maps

Packet Pickup / Expo
Packet pickup: Early Pickup - Friday from 3:00 PM to 6:00 PM and Race-Day from 8:00 AM to 9:15 AM. Same-Day registration from 8:00 AM to 9:00 PM.

Timing / Results
A link will be posted on our website on the registration page: www.runforhospice.net/Registration.html

Post Race Activities
Kids are welcome to join in the fun. 100yd dash (6 & Under) and 1/2 mile race (12 & Under). Registration is FREE and available the day of the event. The races will begin TBA. Participation ribbons and 1st place awards.

There are games, music, raffles and more!! Come and join us for a day of family fun!

Parking
There will be street parking and some parking lot available
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
Average Rating:  
Recent Review: Beautiful course, flat. Great food & beer after. Free massage. I had a wonderful time.
John Kilgust
Merrill, Wisconsin
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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This is a partial list of the 30 Running clubs and teams in Wisconsin and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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