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ReadBAMARead 10K

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10 K
Coleman Colesium
Tuscaloosa, Alabama
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Proceeds purchase library books for those schools damaged in the April 27th tornado. Course starts at Coleman Coliseum and goes through the tornado damaged area. There are also a gymnastics meet on Friday night and tennis and baseball after the race on Saturday.

Event Start Location
Coleman Colesium

Course Description
rolling hills from Coleman Colesium to Alberta and through the UA Campus

Packet Pickup / Expo
At The Athletes' Foot in Midtown Village on Friday evening.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Baldwin County Track Club  Daphne AL club info
 Birmingham Track Club  Mobile AL club info
 Club Elite Track Club  Birmingham AL club info
 Huntsville Metro Track Club  Harvest AL club info
 Madison Striders  Huntsville AL club info
 North Alabama Trackers Track Club  Town Creek AL club info
 Port City Pacers  Mobile AL club info
 Tennessee River Athletic Club  Florence AL club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Wagners RunWalk  Tuscaloosa AL 4.4 Miles store info
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