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Freeze Your Lymphs Off 5k For Lymphoma
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5 K, 1 Mile
Edgeworth Elementary
Sewickley, Pennsylvania
  Click to go to the web site for the Freeze Your Lymphs Off 5k For Lymphoma in Sewickley, Pennsylvania

You can register at packet pickup (information below) or on race day. Be prepared with a check, cash, or a credit card.

My name is Josh Billings, and last year as a sophomore at Quaker Valley High School I was required to do a “personal project.” I eventually decided that I wanted to organize a benefit 5k for Lymphoma. I chose lymphoma because my dad was diagnosed with Mantle Cell Lymphoma a year and a half ago. I believe that no individual or family should go through something like my dad and out family did.

Last year we had over 300 participants and were able to donate $12,000 to the Leukemia and Lymphoma Society. All of the money went to research for Mantle Cell Lymphoma and will hopefully help find a cure. This year, we want to go even bigger! But to do that, we need your help. Sign up if you want to run or walk and have a great time with friends. It is sure to be another great community event. Just be ready to Freeze Your Lymphs Off!

Event Start Location
The race will begin at Edgeworth Elementary: 200 Meadow Lane, Sewickley PA 15143. The Run will start at 9:00 am, and the walk will start immediately after the run.

Course Description
The race will be on all roads. You can look at the running course in detail here: http://www.usatf.org/routes/view.asp?rID=468310.

A medal will be given to the top three male and female finishers in the following age groups: under 9, 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60+. Also the top three overall male and females will each receive a medal.

Packet Pickup / Expo
If you want your shirt, chip, and bib early, and don't want to have to worry about it the day of the race, you can go to Elite Runners and Walkers on Thursday February 14, and Friday February 15 during their normal hours:
Chiodo's Plaza
5992 Steubenville Pike
McKees Rocks, PA 15136
(actually in Robinson)

Timing / Results
This race will be timed using ChampionChip timing by Runner's High. You will be able to keep, or throw away your chip at the end of the race. Race results will be available on www.RunHigh.com

Post Race Activities
After the race there will be awards given, and food/refreshments inside the school.

As the name of the race states, it will be very cold! However, before and after the race will be based inside. If it snows, the race will still be held. Get ready to freeze your lymphs off!

The race will begin at Edgeworth Elementary: 200 Meadow Lane, Sewickley PA 15143. You can also find it on google maps here: http://g.co/maps/ejkfd.

Parking information is displayed on google maps through this link: http://g.co/maps/5mj7e. Please park at Parking lot number 1 shown on the map. The first row of parking spaces will be reserved for patients at the office. It is located at:
301 Ohio River Blvd # 100
Sewickley, PA 15143-1300
There will be a bus to transport race participants from that parking lot to the school. There is no parking at the school.
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If you are going to compete in the Freeze Your Lymphs Off 5k For Lymphoma this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

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Average Rating:  
Recent Review: This was a great race for a great cause. I travelled 70 miles for it, and will do it again. I'm so impressed with a young person taking on this endeavor--great job!!
Caprice Johnson
Morgantown, West Virginia
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>> write a review
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
 Results for the Freeze Your Lymphs Off 5k For Lymphoma 
Year: 2012     Participation      
    Total finishers: 217      
 Winner Race Division  Winning Time  Pace Speed
 Jack Morrow   5 K Men 0:16:07 5:12  11.54 mph 
 Lauren Ferris   5 K Women 0:19:51 6:24  9.37 mph 
 Ron Romanoff   5 K Masters Men 0:19:28 6:17  9.55 mph 
 Lisa Patarini   5 K  Masters Women  0:23:14 7:30  8.01 mph 
>> Complete 2012 Results (All Races) 

Do you have results for this event? >> submit results

 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:


 State   Distance   More Info 
 Elite Runners and Walkers  McKees Rocks PA 6.5 Miles store info
 Mojo Running and Multisport  Seven Fields PA 13 Miles store info
 The Athletes Foot  Pittsburgh PA 13.6 Miles store info
 Fleet Feet Sports  Pittsburgh PA 15.7 Miles store info
 Elite Runners and Walkers  Monroeville PA 22.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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 Looking for a club or team to help keep you motivated?
 Club or Team Name 


 State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 BCRR Speedsters  Holland PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Bucks County Speedsters  Holland PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
This is a partial list of the 86 Running clubs and teams in Pennsylvania and approximately 2,000 in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.


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