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Grand Ridge 5 Mile, Half Marathon, Marathon, 50K

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November 18, 2017 (Saturday)
50 K, 26.2 Miles, 13.1 Miles, 5 Miles
Grand Ridge Trail Head
Issaquah, Washington
Click to go to the web site for the Grand Ridge 5 Mile, Half Marathon, Marathon, 50K in Issaquah, Washington

Join us for a trail run at Grand Ridge Regional Park, right opposite of Tiger Mountain off I-90. A great trail system awaits.

The course starts and finishes at Grand Ridge Trailhead, just off of I-90 Exit 20 (see directions tab) in Washington. It begins with a wide double track until you head north into the hills on the recently built singletrack trails. These are some of the nicest trails we have encountered in the Northwest.

We offer 5 Mile, Half-Marathon (13.1 Mile), Marathon (26.2 Mile) and 50K trail run options . The aid stations are fully stocked with water, Nuun, Clif product, PBJ sandwiches, organic fruit, cookies, crackers and pretzels. As always, at the finish there will be a full variety of post race foods awaiting you.

Event Start Location
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Course Description
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Awards
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Packet Pickup / Expo
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Timing / Results
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Post Race Activities
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Weather
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Directions
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Parking
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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11/18/17 Grand Ridge 5 Mile, Half Marathon, Marathon, 50K Washington
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Barron Park Striders  Olympia WA club info
 Battle Ground Tracksters  Battle Ground WA club info
 Bellingham Track Club  Bellingham WA club info
 Bigfoot Track Club  Spokane WA club info
 Bloomsday Road Runners Club  Spokane WA club info
 Blue Streak Racing Team  South Puget Sound WA club info
 Brooks Sports  Bothell WA club info
 Camas Xpress  Camas WA club info
 Cascade Striders  Bellevue WA club info
 Cheney Track Club  Cheney WA club info
 Club Ballard Athletics  Seattle WA club info
 Club Northwest  Bellingham WA club info
 Comets Track Club  Pullman WA club info
 Connell Track Club  Connell WA club info
 Cowlitz Valley Runners  Longview WA club info
 Cumbre Latin runners  Olympia WA club info
 Eastside Track Club  Kirkland WA club info
 Fairhaven Runners  Bellingham WA club info
 Falcon Track Club  Seattle WA club info
 Federal Way Track Club  Federal Way WA club info
This is a partial list of the 64 Running clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Balanced Athlete  Renton WA 6.9 Miles store info
 Running Elements  Bellevue WA 8.7 Miles store info
 Seattle Running Company  Seattle WA 12 Miles store info
 Sound Sports  Seattle WA 13 Miles store info
 Everyday Athlete  Kirkland WA 14.1 Miles store info
 Road Runner Sports  Seattle WA 14.7 Miles store info
 SUPER JOCK N JILL  Seattle WA 14.7 Miles store info
 West Seattle Runner  Seattle WA 15.5 Miles store info
 Run 26  Mill Creek WA 22.2 Miles store info
 South Sound Running  Tacoma WA 26.4 Miles store info
 Route 16 Running and Walking  GIG HARBOR WA 29.8 Miles store info
 Poulsbo Running  Poulsbo WA 30.1 Miles store info
 South Sound Running  Olympia WA 52.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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