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March Mad Dash!

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10 Mile, 5 Miles, 5 K
North Park Boathouse
Allison Park, Pennsylvania
Click to go to the web site for the March Mad Dash! in Allison Park, Pennsylvania



Event Start Location
North Park Boathouse, 10301 Pearce Mill Road, Allison Park, PA (Northern suburb of Pittsburgh).

Course Description
5 Mile and 10 Mile races loop around lake. 5K goes out with the other distances and cuts back on a separate route. 2 1/2 hour course limit. Paved terrain; gradual hills, no steep grades.
Chrono Track timing; fast, accurate, real time race results! Disposable chips imbedded in race bibs.

Awards
For each of three distances: top three over all male and female and also age groups (no duplication of awards-top three overall male/female not eligble for age group awards. Those registered for 10 mile race are not eligible for 5mile distance overall or age group awards)
Age group awards:
19 and under
20-29
30-39
40-49
50-59
60 and over

Packet Pickup / Expo
Pre-race day packet pick-up: 2 Locations over 3 days:
Wednesday, March 5, 10am-7pm and Thursday March 6, 11am-8pm pick up at Elite Runners and Walkers, Chiodo's Plaza, 5992 Steubenville Pike, McKees Rocks, PA 15136
Friday, March 7 from 3:00-7:00pm at St. Paul's United Methodist Church, 1965 Ferguson Road, Allison Park, PA 15101
Sandy's cell at 412-585-2361 /Tami's cell 412-760-9989

Race Day: Saturday March 8 from 7:30-8:45am, North Park's Rose Barn-across the street from starting location at the Boathouse (ARRIVE EARLY: RACE START WILL NOT BE DELAYED FOR RUNNERS PICKING UP PACKETS!)


Timing / Results
New this year: Chrono Track timing provided by Elite Runner's Race Management! Fast, accurate, real time results. Disposable timing chips imbedded in bibs.


Post Race Activities
John Shumway of KDKA will announce the event this year. DeeJay will be playing tunes all morning; post race festivities to include a wellness fair, hot soup and rolls/other great race food will be provided. Raffle prizes. Awards

Weather
As long as the park is open, the race will be run! Please check our Facebook page (March Mad Dash) for last minute updates

Directions
North Park Boat House @ 10301 Pearce Mill Road, Allison Park, PA 15101

Parking
Rose Barn parking lot and throughout North Park, as allowed by the county police. No parking peritted at the boat house parking lot on race day.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2012     Participation      
    Total finishers: 510      
 Winner Race Division  Time  Pace Speed
 Matt Cady   10 Mile Men 0:58:38 5:52  10.23 mph 
 Michelle Corkum   10 Mile Women 1:01:34 6:09  9.75 mph 
Complete 2012 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
 Gettysburg Running Club  Gettysburg PA club info
 Greater Allegheny Track Club  Greensburg PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Athletes Foot  Pittsburgh PA 8.3 Miles store info
 Up N Running  Valencia PA 9.8 Miles store info
 Mojo Running and Multisport  Seven Fields PA 10 Miles store info
 Pro Bike + Run  Pittsburgh PA 10.6 Miles store info
 Fleet Feet Sports  Pittsburgh PA 17.1 Miles store info
 Hole n Run  Wheeling WV 51.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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