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UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run

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Half Marathon, 5 K
The Mall at Robinson
Pittsburgh, Pennsylvania
Click to go to the web site for the UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run in Pittsburgh, Pennsylvania

The race will be hosted by the Mall at Robinson with the start near the Macy's entrance. We're glad to welcome back our returning sponsors.

Race Start Times:
1/2 Marathon - 8:00 AM
5K Run - 8:20 AM

Race Day Registration is Cash or Check only.

Water & Sports Drinks available throughout the course at selected mile markers and at the finish.

Event Start Location
The Mall at Robinson
100 Robinson Centre Drive
Pittsburgh, PA 15205

Course Description
The course is an out and back course mostly along the Montour Trail, which is part of the Rails-to-Trails program. The trail's smooth, crushed limestone surface is flat and fast; look for a personal record.

The race starts at the Mall at Robinson parking lot and travels downhill for approximately three quarters of a mile. The course then turns left onto the trail. The scenic Montour Run, a small creek, runs along much of the course and showcases the trail's natural beauty. The half marathon course also goes through historic Enlow Tunnel, a 576 foot long lighted tunnel located near mile marker 7 on the trail. The race finish is near where the course turned onto the trail.

Buses are provided to return participants to the Mall parking area.

Awards
All pre-registered runners will receive a short sleeve tee with commemorative logo and all Half Marathon participants will receive a finisher's medal. All those registered after the late fee date of August 21 will receive them while supplies last.

Race awards:
Medals will be given to the top three Male and Female overall winners for the Half Marathon and the 5K Run. Top male and female Age Group runners in each category will also receive a medal for both the half marathon and 5K. No duplicate awards will be given for overall winners in the age groups.

1/2 Marathon Age Groups: 19 and under; 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65+

5K Run Age Groups: 12 and under: 13-19; 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65+

Packet Pickup / Expo
Pre-Race Packet Pick Up / In-person registration (cash or check) will be made available to you on Thursday 9/10 10:00 AM - 8 PM and Friday 9/11 10:00 AM - 8:00 PM at Pro Bike & Run.

There will also be Packet Pick-Up / Race Day Registration available race morning, Saturday, 9/12 beginning at 6:00 AM.

Timing / Results
Champion Chip Timing provided by Runners High. This is a "net time" race.

Weather
http://www.weather.com/weather/today/Pittsburgh+PA+15205

Directions
DRIVING DIRECTIONS TO THE MALL AT ROBINSON

From the North on I-79: I-79 South to Rt. 60 North Exit 60B Airport/Moon Run; Rt. 60 towards the airport; right onto Park Manor Boulevard at the Eat N' Park.

From the North on I-376 (old Rt. 60): 376 East to Robinson Town Centre Boulevard Exit 59; left at light onto Robinson Town Centre Drive.

From the South: I-79 North to 376 West/22/30 West towards the airport; Robinson Town Centre Boulevard Exit 59; right at the light onto Robinson Town Centre Boulevard.

From the East: I-376 West through the Fort Pitt Tunnels; continue on towards the airport on 376 West; Robinson Towne Centre Boulevard Exit 59; right at the light onto Robinson Town Centre Boulevard.

From the West: 22/30 East; left onto Park Manor Boulevard at the Eat N' Park.

Parking
Parking is available in designated areas near Macy's at the mall in Robinson.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Results
Year: 2015     Participation

Men 

208 men competed in the 2015 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 208 (50.1%)
    Total finishers: 415

Women 

207 women competed in the 2015 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 207 (49.9%)
 Winner Race Division  Time  Pace Speed
 James Gordish   Half Marathon Men 1:17:06 5:53  10.19 mph 
 Bonnie Smerk   Half Marathon Women 1:32:39 7:04  8.48 mph 
 Mark Hunkele   Half Marathon Masters Men 1:22:52 6:20  9.49 mph 
 Pam Fletcher   Half Marathon  Masters Women  1:36:07 7:20  8.18 mph 
Complete 2015 Results (All Races)
Results
Year: 2014     Participation

Men 

180 men competed in the 2014 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 180 (51.7%)
    Total finishers: 348

Women 

168 women competed in the 2014 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 168 (48.3%)
 Winner Race Division  Time  Pace Speed
 Daniel Spaulding   Half Marathon Men 1:13:42 5:38  10.66 mph 
 Leigh Ciofani   Half Marathon Women 1:29:57 6:52  8.74 mph 
 Greg Barnhisel   Half Marathon Masters Men 1:39:49 7:37  7.87 mph 
 Jo Rupp   Half Marathon  Masters Women  1:42:11 7:48  7.69 mph 
Complete 2014 Results (All Races)
Results
Year: 2013     Participation

Men 

281 men competed in the 2013 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 281 (44.4%)
    Total finishers: 633

Women 

352 women competed in the 2013 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 352 (55.6%)
 Winner Race Division  Time  Pace Speed
 Justin Taylor   Half Marathon Men 1:10:36 5:23  11.13 mph 
 Gina Bartolacci   Half Marathon Women 1:23:43 6:23  9.39 mph 
 Kevin Burke   Half Marathon Masters Men 1:22:37 6:18  9.51 mph 
 Kelly Annapolen   Half Marathon  Masters Women  1:33:13 7:07  8.43 mph 
Complete 2013 Results (All Races)
Results
Year: 2012     Participation

Men 

441 men competed in the 2012 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 441 (49.4%)
    Total finishers: 893

Women 

452 women competed in the 2012 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 452 (50.6%)
 Winner Race Division  Time  Pace Speed
 James Gordish   Half Marathon Men 1:15:29 5:46  10.41 mph 
 Jamie Morgenstern   Half Marathon Women 1:24:46 6:28  9.27 mph 
Complete 2012 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Pro Bike + Run  Pittsburgh PA 0 Miles store info
 Fleet Feet Sports  Pittsburgh PA 7.1 Miles store info
 The Athletes Foot  Pittsburgh PA 7.5 Miles store info
 Mojo Running and Multisport  Seven Fields PA 19.1 Miles store info
 Up N Running  Valencia PA 20.2 Miles store info
 Hole n Run  Wheeling WV 41.2 Miles store info
 Runners Connection  Bellaire OH 46.3 Miles store info
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