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UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run
  
  
September 6, 2014 (Saturday)
Half Marathon, 5 K
The Mall at Robinson
Pittsburgh, Pennsylvania
 

  The race will be hosted by the Mall at Robinson with the start near the Macy's entrance. We're glad to welcome back our returning sponsors.

Race Start Times:
1/2 Marathon - 8:00 AM
5K Run - 8:20 AM

Race Day Registration is Cash or Check only.

Water & Sports Drinks available throughout the course at selected mile markers and at the finish.

Event Start Location
The Mall at Robinson
100 Robinson Centre Drive
Pittsburgh, PA 15205

Course Description
The course is an out and back course mostly along the Montour Trail, which is part of the Rails-to-Trails program. The trail's smooth, crushed limestone surface is flat and fast; look for a personal record.

The race starts at the Mall at Robinson parking lot and travels downhill for approximately three quarters of a mile. The course then turns left onto the trail. The scenic Montour Run, a small creek, runs along much of the course and showcases the trail's natural beauty. The half marathon course also goes through historic Enlow Tunnel, a 576 foot long lighted tunnel located near mile marker 7 on the trail. The race finish is near where the course turned onto the trail.

Buses are provided to return participants to the Mall parking area.

Awards
All pre-registered runners will receive a short sleeve tee with commemorative logo. All those registered after the late fee date of August 20 will receive them while supplies last.

Race awards:
Trophies will be given to the Male and Female overall winners for the Half Marathon, and medals will be given to places 2-5 for male and female overall top finishers in the Half Marathon. Trophies will be given to the Male and Female overall winners for the 5K Run, and medals will be given to places 2 & 3 for male and female overall top finishers in the 5K Run. Top male and female Age Group runners in each category will also receive a medal for both the half marathon and 5K. No duplicate awards will be given for overall winners in the age groups.

1/2 Marathon Age Groups: 19 and under; 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65+

5K Run Age Groups: 12 and under: 13-19; 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65+

Packet Pickup / Expo
Pre-Race Packet Pick Up / In-person registration (cash or check) will be made available to you on Thursday 9/4 11:00 AM - 8 PM and Friday 9/5 11:00 AM - 7:00 PM at The Mall at Robinson near the Starbucks Location.

There will also be Packet Pick-Up / Race Day Registration available race morning, Saturday, 9/6 beginning at 6:00 AM.

Timing / Results
Champion Chip Timing provided by Runners High. This is a "net time" race.

Weather
http://www.weather.com/weather/today/Pittsburgh+PA+15205

Directions
DRIVING DIRECTIONS TO THE MALL AT ROBINSON

From the North on I-79: I-79 South to Rt. 60 North Exit 60B Airport/Moon Run; Rt. 60 towards the airport; right onto Park Manor Boulevard at the Eat N' Park.

From the North on I-376 (old Rt. 60): 376 East to Robinson Town Centre Boulevard Exit 59; left at light onto Robinson Town Centre Drive.

From the South: I-79 North to 376 West/22/30 West towards the airport; Robinson Town Centre Boulevard Exit 59; right at the light onto Robinson Town Centre Boulevard.

From the East: I-376 West through the Fort Pitt Tunnels; continue on towards the airport on 376 West; Robinson Towne Centre Boulevard Exit 59; right at the light onto Robinson Town Centre Boulevard.

From the West: 22/30 East; left onto Park Manor Boulevard at the Eat N' Park.

Parking
Parking is available in designated areas near Macy's at the mall in Robinson.
 
 
   
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If you are going to compete in the UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

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We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

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 Results for the UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 
Year: 2012     Participation

Men 

441 men competed in the 2012 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 441 (49.4%)
    Total finishers: 893

Women 

452 women competed in the 2012 UPMC Urgent Care-Montour Trail 1/2 Marathon and 5K Run 452 (50.6%)
 Winner Race Division  Winning Time  Pace Speed
 James Gordish   Half Marathon Men 1:15:29 5:46  10.41 mph 
 Jamie Morgenstern   Half Marathon Women 1:24:46 6:28  9.27 mph 
>> Complete 2012 Results (All Races) 
  
 

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City

 State   Distance   More Info 
 Elite Runners and Walkers  McKees Rocks PA 2.6 Miles store info
 Fleet Feet Sports  Pittsburgh PA 7.1 Miles store info
 The Athletes Foot  Pittsburgh PA 7.5 Miles store info
 Elite Runners and Walkers  Monroeville PA 16.3 Miles store info
 Mojo Running and Multisport  Seven Fields PA 19.1 Miles store info
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 Duquesne Track Club  Pittsburgh PA club info
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 Penn Hills Eagles Track Club  Pittsburgh PA club info
 Pittsburgh LIFERunners Chapter  Pittsburgh PA club info
 Pittsburgh Pharaoh Hounds  Pittsburgh PA club info
 Pittsburgh Sports League Running Club  Pittsburgh PA club info
 Pittsburgh Track and Trail Club  Pittsburgh PA club info
 River City Elite TC  Pittsburgh PA club info
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This is a partial list of the 86 Running clubs and teams in Pennsylvania and approximately 2,000 in the U.S. To find a club or team in your area click here.

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